How do I lose weight without counting calories? Now I’m sure plenty of you have been asking this question for years. While keeping track of your calories is important, there’s no denying that it can get tiresome real fast.
I mean, counting the calories in every little bite you take and even in the occasional glass of wine you enjoy every once in a while can drive anyone crazy. It’s no wonder so many of us are looking for shortcuts.
Well, I can help you with that. Here’s how to lose weight without counting calories with five very straightforward methods:
1. Stretch the Duration of the Meal
We all know how tempting it is to finish our meals in the span of a couple of bites when we’re starving. That’s one of the first mistakes you can make when trying to lose weight.
It’s a better idea to take your time and eat your food at a slow pace. If you can stretch it out anywhere from 20 or 30 minutes, you are doing yourself a huge favor.
Put simply, if you want to learn how to lose weight without counting calories, this is your first step.
The longer your meal is, the fuller you will feel. This is due to your brain having enough time to process the fact that you have satisfied your hunger.
2. Use Smaller Plates
It sounds simple, but it can’t be this easy, right? Well, it actually is.
If you get accustomed to using smaller plates when eating, your portions will subsequently get smaller. It will happen without you even realizing it.
Losing weight without even knowing it? Sounds like a good plan!
The next time somebody asks you how to lose weight without counting calories, just tell them to change their plate set.
3. Don’t Let Your Emotions Get in the Way
The problem with eating when you are feeling down, or when you are extremely happy is that you will tend to eat more than you need to.
You experience this because there is a chemical imbalance in your brain, which leads to you seeking comfort or rewards in the manner of binge eating.
The best solution, in this case, is to find other coping mechanisms for when you’re at your highest or lowest. Go ahead and ease your mind and just take a walk or read a book you love, for instance.
4. Don’t Skip Meals
When you ask some people how to lose weight without counting calories, they’ll just tell you to skip some meals. Not so fast— that doesn’t work!
You’ll only end up feeling hungry more often, and your body will think it’s starving, so it will hold on to the fat. It’s better to eat small, healthy meals every couple of hours instead.
5. Don’t Mistake Cravings for Hunger
Doing so can lead to you overeating on a regular basis. Real hunger manifests itself as stomach grumbling noises, fatigue, and an overall feeling of weakness. It’s an evolutionary trait, something that is important to keep in mind.
Cravings, on the other hand, just feel like standard desires. The only anguish you will feel is mental, not physical.
As a rule of thumb, try to keep meals at an interval of four to five hours apart from one another.
How to Lose Weight without Counting Calories – Try Our Way for Better Results!
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