Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great method if you have been doing your shake a while and are disciplined about getting your veggies into your shake. If you find yourself skipping on those then go back to blending everything together. Shake it up!