A Unique Way to Make a Shake

Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great method if you have been doing your shake a while and are disciplined about getting your veggies into your shake. If you find yourself skipping on those then go back to blending everything together. Shake it up!