Adapted from “The Detox Cookbook” by Maggie Pannell

The CambiatiClean take on tartar sauce is flavorful and delivers a nice amount of fiber from the artichoke hearts. This goes a long way; you may want to halve the recipe.
~ Kersti Peter, Cambiati Instructor


1 14 oz can artichoke hearts, drained
1 garlic clove
1/4 tsp ground cumin
2 tsp water*
black pepper


Blend artichokes, garlic and cumin in a food processor. Add water until you reach desired consistency (~2 tsp).


As a garnish to crab cakes, 1-2 TBS or more for men and athletes. Or eat with crudites, as a salad or veggie topping, or roll some in nori.

*To increase fat content, use olive oil instead of water.