by Alison Clayshulte | May 4, 2022 | Digestion, Healthy Lifestyle
Digestive issues are so common these days, and they’re one of the main reasons clients seek out our services. When clients come to us with gas, bloating, cramping, constipation or diarrhea (oh my!), and belching/burping, (particularly after eating certain types of...
by Alison Clayshulte | Aug 25, 2021 | Digestion, Healthy Lifestyle
Many digestive issues can have similar symptoms—ie. gas, bloating, diarrhea, constipation, or general IBS. It’s hard to know what’s going on unless you check underneath the hood, so to speak—and check the gut microbiome. Things like dysbiosis (an imbalance of...
by Alison Clayshulte | Aug 18, 2021 | Digestion, Healthy Lifestyle, Nutrition
You know you’ve snuck a sniff of your poop—and if so, we’re here to tell you that’s totally normal. But smell is an unreliable sign of your gut health, as it can vary widely depending on what you’ve recently eaten, and it’s hard to really accurately determine a health...
by Alison Clayshulte | Aug 13, 2021 | Healthy Lifestyle, Kids, Nutrition, Testing
At Cambiati Wellness, we like to say your number 2 should look like a number 4! What does that mean? The shape and consistency of our stools say a lot about our health. In fact, there’s a whole chart (the Bristol Stool Chart) devoted to them and what they each mean....
by Alison Clayshulte | Aug 5, 2021 | Healthy Lifestyle, Testing
Poop—we all do it, most of us don’t like to talk about it, or even admit it! But at Cambiati Wellness, it’s practically a religion. We discuss it amongst ourselves, our clients, our pets—you name it. Why the passion around poop? Well, it says so much about the state...
by Alison Clayshulte | Jul 14, 2021 | CambiatiClean, Food Knowledge, Healthy Lifestyle, Nutrition
For video scroll down. When you think about your nutrition and diet, neuroscience probably isn’t the first thing that comes to mind. But emerging science has revealed that our diet has profound influences on our brain health throughout our lifespan. Our food...
by Alison Clayshulte | Jun 30, 2021 | CambiatiClean, Healthy Lifestyle
We know how erectile dysfunction can ruin the moment and kill the mood. It can cause stress, hinder self-esteem, and strain relationships—but more than that, it can be a sign of a serious underlying condition that can put your life at risk. If you are one of the 18...
by Alison Clayshulte | Feb 1, 2021 | CambiatiClean, Main Dish, Nutrition, Recipes, Soups
Can you believe it is February? The month of love, celebrating heart health and Black history in America, and the Super Bowl. It is also the middle of winter, and sometimes that can lead to feeling a little unexcited about what to put on the table. This...
by Alison Clayshulte | Jan 14, 2021 | CambiatiFriendly, Healthy Lifestyle, Psychology of Eating
How Blood Sugar Balance Works Blood sugar balance is when your blood sugar stays as close to an ideal middle line as possible. When your blood sugar is out of balance it swings high above and below that line throughout the day. This is when you are either feeling a...
