by Cindy Klinger | Dec 8, 2022 | Healthy Lifestyle
Fight the flu, the common cold and all their unfriendly variations the tasty way. Include these foods and spices in your winter diet and you’ll boost your immune system to help ward off pesky bugs that sideline your cold-weather adventures. 1. Spice it up....
by Cindy Klinger | Nov 19, 2022 | Digestion, Healthy Lifestyle, Hormone Testing
We all have gas, bloating or constipation/loose stools from time to time, so how can you tell if what you’re experiencing is normal or a sign of more significant gut issues? The topic of gut health is gaining popularity in the mainstream,...
by Cindy Klinger | Nov 19, 2022 | CambiatiHome
The same old, same old meals (oatmeal for breakfast, simple salad for lunch, and chicken-broccoli-brown rice for dinner, anyone?) gets literally and figuratively old and stale when you’re eating them day after day. These blah and boring combinations fail to...
by Cindy Klinger | Nov 17, 2022 | CambiatiClean, CambiatiFriendly, Healthy Lifestyle, Nutrition
Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and healthy occasion:...
by Cindy Klinger | Nov 8, 2022 | Healthy Lifestyle
The immune system is the body’s natural defense network. It is made up of many organs, cells, and proteins that work together to protect the body from outside viruses, bacteria, and toxins. When functioning correctly, the immune system identifies which cells are yours...
by Cindy Klinger | Nov 8, 2022 | CambiatiClean, Food Knowledge, Healthy Lifestyle, Nutrition
Whatever dreams, goals or accomplishments we are seeking to achieve in life, it’s wise to model our route after people who are already walking the path and making these things a reality. And, as a wellness center, we’re always looking at how to age...
by Cindy Klinger | Nov 3, 2022 | CambiatiClean, CambiatiFriendly, Dressings & Sauces, Healthy Lifestyle, Nutrition, Recipes, Side Dish, Soups
The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public...
by Cindy Klinger | Oct 27, 2022 | Healthy Lifestyle, Hormone Testing, Nutrition, Testing
What is PCOS? PCOS, or polycystic ovarian syndrome, is becoming better known and understood, and better diagnosed. PCOS is a condition in which cysts develop around the outside edges of the ovaries, which also typically become enlarged. It is thought that a...
by Cindy Klinger | Sep 22, 2022 | Healthy Lifestyle, Hormone Testing, Testing
So many of our clients come to us feeling a vague (or super in-their-face, obvious) sense of their hormones being “off.” They might feel moody or anxious or fatigued, and they have an intuition that it might be related to an imbalance in their hormones. And guess...
by Cindy Klinger | Apr 30, 2022 | Digestion, Uncategorized
Do you poop every morning, like clockwork? Get stopped up on vacation, as soon as you’re out of your routine? Believe it or not, we each have a bowel rhythm, just like our circadian rhythm. It’s ideal (and, might we add, super satisfying—you know the feeling) to go...
