by Cindy Klinger | Apr 10, 2020 | Psychology of Eating
If you’ve ever felt those butterflies in your belly before a stressful situation, you know firsthand that the digestive system is your “second brain”: your gray matter and your gut are essentially like middle school classmates, constantly passing...
by Cindy Klinger | Mar 19, 2020 | Food Knowledge
Fiber has come a long way, and not just through our intestines (ha—we can’t resist a little nerdy nutrition humor). We used to categorize fiber into two neat categories: soluble and insoluble. But the fiber picture is a little more complicated and interesting than...
