Author: Cindy Klinger, R.D.

Exploring Outdoor Fitness Activities: Embrace Nature for a Healthy Lifestyle
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Exploring Outdoor Fitness Activities: Embrace Nature for a Healthy Lifestyle

In today’s world, staying active is one of the most important things you can do for your health. Not only does it help keep your body in shape, but it also boosts your mental well-being and helps reduce stress levels. While indoor gyms and fitness centers may be the go-to for many, outdoor fitness activities…

Stay Hydrated, Stay Healthy: Stay Safe This Summer
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Stay Hydrated, Stay Healthy: Stay Safe This Summer

Summer brings a lot of fun and excitement for many, but it also comes with the risk of dehydration. The hot weather can cause you to lose more fluids than usual, leaving you feeling drained, dizzy, and even sick. Luckily, you can avoid these symptoms and stay hydrated by following simple tips. Here are some…