by Ilana koka | Oct 1, 2020 | Fun Food Friday
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You... 
by Ilana koka | Oct 1, 2020 | Exercise & Fitness
Written By: Quinten Lawrence, Saint Mary’s College Junior, Health and Fitness Advocate Here I am about 200 days into the shelter-in-place finishing up what seems to be my 1000th at home workout. At this point I look around and almost recognize the same quality... 
by Ilana koka | Sep 30, 2020 | Healthy Lifestyle, Nutrition, Product Knowledge
Glutathione might sound like some weird glute/thigh combination exercise, but it’s actually something far more exciting: the body’s main antioxidant, and one of our IV drip add-on options to make you feel like a rock star for days! This natural compound is... 
by Ilana koka | Sep 25, 2020 | Desserts, Fun Food Friday, Reviews
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your... 
by Ilana koka | Sep 16, 2020 | Nutrition, Recipes, Side Dish
Golden Cauliflower Ingredients: 1 head of cauliflower, (cut into florets) 2 Tbsp. coconut oil, melted 1 Tbsp. Turmeric (powder) 1 Tbsp. nutritional yeast 1 tsp. black pepper ½ tsp. sea salt Directions: Preheat the oven to 375 degrees F. and line a large baking sheet... 
by Ilana koka | Sep 16, 2020 | Fun Food Friday, Reviews, Uncategorized
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You... 
by Ilana koka | Sep 11, 2020 | CambiatiFriendly, Healthy Lifestyle
We breathe more than 300 cubic feet of air every single day and usually don’t even give it a second thought – unless air quality plummets and begins to cause unpleasant symptoms! Here in our part of California, there are 3 common culprits that are generally... 
by Ilana koka | Sep 2, 2020 | Fun Food Friday, Uncategorized
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You... 
by Ilana koka | Aug 22, 2020 | Beverages, Fun Food Friday
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You... 
by Ilana koka | Aug 19, 2020 | Fun Food Friday, Healthy Lifestyle
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You... 