by Ilana koka | Nov 28, 2020 | Healthy Lifestyle, Uncategorized
Gratitude is not just for Thanksgiving, it actually has a number of health benefits when practiced regularly. Just like eating healthy or exercising, strengthening your muscle of gratitude is an effective way to increase your health and wellbeing–AND its quick,...
by Ilana koka | Nov 20, 2020 | Beverages, CambiatiClean, Fun Food Friday, Healthy Lifestyle, Product Knowledge
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You...
by Ilana koka | Nov 20, 2020 | Wellness Wednesday
Welcome to Wellness Wednesday! At Cambiati Wellness, we believe nutrition is the foundation to your health and there are so many wellness wonders to explore and incorporate. We value community and collaboration and by connecting you to new wellness modalities and...
by Ilana koka | Oct 24, 2020 | CambiatiFriendly, Recipes
“THESE GHOSTS HAVE GONE BANANAS” What you’ll need: Bananas – 2 ghosts per 1 banana Carob chips or Chocolate chips Instructions: Cut bananas in half. (These are your ghosts) Stand bananas upright where cut was just made (small pointy top pointing upwards)....
by Ilana koka | Oct 22, 2020 | Fun Food Friday, Nutrition, Uncategorized
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You...
by Ilana koka | Oct 10, 2020 | Healthy Lifestyle, Psychology of Eating
We’ve all heard about the importance of eating 3 meals a day, as well as a few healthy snacks. Research is showing, though, that simply eating on a regular schedule is not enough to maintain good health. While eating regularly is good, scientists are discovering that...
by Ilana koka | Oct 10, 2020 | Desserts
Halloween is fun for kids but parents end up doing damage control for weeks afterwards… Were talking about the extra bowl of leftover candy, the sugar rush and the cravings that can’t disappear. The battle over “just one more piece”….and...
by Ilana koka | Oct 10, 2020 | Uncategorized
Written by: Quinten Lawrence Intern Saint Mary’s College, Health and Fitness Advocate Your body thrives when hydrated! Most people are drawn to water, as they should be. Humans have an innate instinct to want to and need to drink water to hydrate themselves and...
by Ilana koka | Oct 10, 2020 | CambiatiClean, Dressings & Sauces, Main Dish, Recipes, Uncategorized
Recipe by Alison Clayshulte, Nutritionist Barley and Veggie Bowl: For the grains and veggies: ¼ cup barley, made according to the package directions 1 small beet, peeled, chopped and steamed 1 cup frozen kale, heated according to the package directions ½ cup frozen...
by Ilana koka | Oct 10, 2020 | Testing
Written By: Quinten Lawrence, Saint Mary’s College Junior, Health and Fitness Advocate In the world of 2020 people know many ways of optimizing their health, from a healthy diet to working out, to consuming an adequate amount of water per day most people try to...
