by Charity Gardner | May 1, 2020 | Nutrition
How important is nutrition? It is so important that the lack of it contributes to the death of about 11 million people around the world every year – and many of these people have enough to eat. These men and women eat several meals a day as well as lots of...
by Charity Gardner | Apr 23, 2020 | Food Knowledge
How do you like your lentils? On a sandwich? In soup? Or in the trash? I hope you didn’t choose that last option because lentils are full of wholesome nutrition and flavor. Lentils can be black, red or green. Eating 100g (about ½ cup) of cooked lentils gives...
by Charity Gardner | Apr 23, 2020 | Healthy Lifestyle
How many times have you tried to lose weight? How many times have you decided to live a healthy life? How many times have you failed to lose weight or develop a healthy lifestyle? If I were to answer these questions, I would have to say, “Too many times to...
by Charity Gardner | Apr 8, 2020 | Healthy Lifestyle
Almost 75% of all adults in the United States have been diagnosed with a digestive condition. A percentage of these diagnoses are catch-all diagnoses or even misdiagnoses that are followed up with vague instructions to “eat a bland diet” and “avoid your trigger...
by Charity Gardner | Apr 2, 2020 | Uncategorized
Taking a probiotic is a simple thing that can give you wonderful benefits – if you are taking the right probiotic! If you take a poor quality probiotic or one that isn’t right for you, you are probably just flushing away your money. Whereas taking a good...
by Charity Gardner | Mar 27, 2020 | Healthy Lifestyle
When is the last time that stress pushed you to your limit? Did you feel like screaming? Exploding in anger? Or dissolving into tears? Stress comes from a variety of sources and if it is not managed well, can force us to live at the edge of our limits and bring a...
by Charity Gardner | Mar 10, 2020 | Healthy Lifestyle
The coronavirus began in a handful of people in China and then spread to thousands of people across Asia. Now we are watching as it begins to spread in the United States and it is important that we take physical and emotional precautions to protect ourselves...
by Charity Gardner | Mar 6, 2020 | Healthy Lifestyle
The coronavirus infects dozens of new people every day. Scientists and researchers are working hard to understand this particular virus and find ways to stop it. Silver nanoparticles are effective against a variety of viruses and may be able to help us in our fight...
by Charity Gardner | Feb 26, 2020 | Food Knowledge, Healthy Lifestyle
Take a deep breath. You just inhaled hundreds of pathogens, including viruses, fungi and numerous types of bacteria! These pathogens have the potential to make you sick and even take your life, but your immune system works around the clock to destroy these invaders...
by Charity Gardner | Feb 6, 2020 | Healthy Lifestyle
Every 37 seconds someone in the United States dies of heart disease. As you opened this article, someone’s heart gave out and their life was over. Have you considered whether you are going to be next? It is important that you take care of your heart...
