Location

3446 Mt. Diablo Blvd.
Lafayette, CA 94549

Store Hours

Mon – Fri 10:00 – 05:30
Sat. – 09:00 – 02:00

Why “Bikini Season” is a Waste of Your Time

 

Tired of all the magazine covers, posts, blogs, articles and updates telling us it’s time to prep for bikini season? Yeah, we are too. Don’t worry – this isn’t another one.

bikini season - from self magazine

Obsessing about bikini season and losing weight for summer is a terrible idea. What happens when summer’s over? You forget about your health because it doesn’t seem to affect your “bikini body”? Don’t know about you, but doesn’t a year-round hot bod sound better?

We want more than crash-diet, deprivation-based, temporary success for you.

Focusing all your energy on “losing weight for summer” or dieting “for bikini season” will lead you to failure, no question. With a temporary mindset, you’ll have temporary success and yo-yo yourself into giving up altogether. It’s only a matter of time until that emotionally draining strategy backfires. No thanks.

(If that’s what you’re looking for, you should probably stop reading now. )

If your outer appearance or “bikini season” is the only thing that makes you consider how you eat – it’s certainly time for a tune up of the ol’ attitude.

 

Check Yourself Before You Wreck Yourself

 

bikini season - from upworthy

Attitude is everything. After all our experience helping clients change their lives – we know a thing or two about what makes an attitude more or less successful. For starters, the more successful ones aren’t focused solely on weight loss. Coming to us for the cleanse and a quick jump start on weight loss certainly gives lots of people a way to get started – but eventually, to stay successful, we need to elaborate on that motivation.

If getting ready for bikini is how you get started, great, but if you want lasting change, you need to do it for more than that.

The more ways you can fill in the following statement, the better: “I want to be healthy for/because”¦”

Don’t do a crash diet. Even if it’s just a few days. That’s teaching yourself a habit – don’t listen to what your body has to tell you, don’t give your body what it really needs. Don’t eat well just to “look good.” With that mindset you’re training yourself to eat with your mind rather than eating for nourishment and listening to your body’s signals.

Wouldn’t you rather set yourself up to eat for fuel and feel awesome along the way? For your mind and body to be in harmonious balance? Don’t be at war with your food or at war with your diet. Come back for a class to reacquaint yourself with intuitive eating. Normal eating. That’s, for lack of a better term – literally our bread and butter. We’ve helped thousands experience those great results and will get you there (or back there) too.

Plus, what do you look like when you crash diet? You look bad. How about improving your muscle:fat ratio instead? And if you can do that while feeling great energy, mood, fewer aches and pains, sleeping better”¦ That’s hot. We’d take that over a crash “bikini season” diet any day!

What to Do Next

If you’re feeling stressed about lookin’ hot this summer – sign up for a class now! But not just because it’s bikini season.

Sign up for a class because you know there’s a better way to feel – and you know you’re worth it. Then pat yourself on the back for not giving into the mass hysteria (and mass hanger that’s about to sweep the country…)

Not sure what to do or how to take the first step? Call us today: (925)280-4442. We can help!