Carrot cake lovers unite! One can almost taste the frosting while sipping this smooth treat. Great warm or cold… a nice complement to any season.


Prep time: 5 minutes
Total time: 15 minutes
Servings: 1


1 cup chopped carrots, steamed
1 Tbs walnuts or pecans
1 tsp pumpkin pie spice or cinnamon
2 scoops Vanilla Protein Powder
1 serving Fiber
1-2 cups water or Unsweetened Almond Milk


Use hot carrots for warm shake; chilled carrots for cold shake. Start with 1 cup water and add more to reach desired consistency. Mix carrots, water, nuts, protein, fiber and cinnamon until well blended. Garnish with fresh carrot sticks or whole vanilla bean. Enjoy!


This meal includes 1 serving of protein, 1 serving of vegetables, and 1 serving of healthy fat. To increase your vegetable intake with this meal, consider adding more carrots, or a side salad.