When life gives you lemons, start your day with them!! I am a big fan of drinking lemon water in the morning. I have been doing it for years and swear by it! Here are my top three Big Benefits of drinking warm lemon water in the morning: 1: Hydration! After a whole...
Hello Friends! It’s your Joyful Health Maven Melissa here! I am SO excited about my new pre-workout regime I cannot wait to share it with you! Have you ever dragged yourself to your workout class yawning, feeling exhausted and wondering how in the world you will make it through? That used to be me before […]
Hello Mommy Friends! Do you hear that? It’s the magical sound of SCHOOL BELLS! Yes, school is officially in session! I don’t know about you, but as much fun as I had this summer with the kids, it just feels right to get the kids back in school and everyone back into a routine. We […]
It’s Not Actually Aunt Flo’s Fault… Did you know? Most experts say there’s no real hormonal reason to blame for chocolate cravings around a woman’s period, and most cravings are reported at points in the cycle there are no hormonal changes. What gives? Many of us (myself included) have felt struck by a chocolate craving […]
When we put together our Cambiati Cocktails & Open House Event, we unanimously voted for a margarita to be served. What else says party like a yummy marg? We wanted the event to be easy, the drinks tasty, and of course since we’re a wellness company, we wanted the cocktails to be as healthy and sugar free […]
Make it at home! Trust us, you’ll love it. Best of all? It’s easy. Or maybe the best part is how good it tastes. We can’t decide! Feel free to experiment with other nuts or seeds and/or flavorings. Ingredients: 3 cups water 1 cup raw, organic almonds, soaked 8 hrs Equipment: High speed blender, […]
Julia and Kersti love Cafe Gratitude and encourage all to visit when in the Bay Area. They serve a hot beverage that warms the body and soul with ginger and cayenne and cleanses with lemon. Here’s our CambiatiClean version for you to try: Ingredients: Juice of 1/2-1 lemon 1 TBS ginger juice* 1-2 tsp xylitol or […]