Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great...
Chilly winter weather calls for a big pot of soup! There’s nothing like cuddling up and warming your body with a delicious bowl of soup. Butternut squash is a high fiber carb that is packed with vitamin A & E which is great for your skin and also has more potassium than a banana. It […]
It’s Not Actually Aunt Flo’s Fault… Did you know? Most experts say there’s no real hormonal reason to blame for chocolate cravings around a woman’s period, and most cravings are reported at points in the cycle there are no hormonal changes. What gives? Many of us (myself included) have felt struck by a chocolate craving […]
“The inspiration for this recipe came from a delicious looking cupcake. Then it occurred to me – after putting my CambiatiClean hat back on – that I have cucumber and zucchini in my box of organic vegetables from Farm Fresh that I need to use. What if I made a super nutritious veggie shake that […]
This recipe was originally inspired by a delicious looking summertime Strawberry, Basil & Lemon Soda by Chef Emerson of San Francisco’s Contigo Restaurant. Feeling instantly inspired, we created a protein shake using the same ingredients. Using water instead of milk makes the meal lighter on a warm day. Ditch the protein powder and fiber, use […]
Strawberry Cucumber Mint Shake Cucumber is a great addition to any shake, and this combination of strawberry, cucumber and mint is just awesome. It also reminds us of fresh, delicious spa water! Prep time: 2 min Cook time: 2 min Servings: 1 Ingredients: 1/4 cup organic strawberries 1/2 cup […]
Carrot cake lovers unite! One can almost taste the frosting while sipping this smooth treat. Great warm or cold… a nice complement to any season. Prep time: 5 minutes Total time: 15 minutes Servings: 1 Ingredients: 1 cup chopped carrots, steamed 1 Tbs walnuts or pecans 1 tsp pumpkin pie spice or cinnamon […]