Prep: 5 minutes Cook time: 25 minutes INGREDIENTS 1 1/2 tbsp coconut oil 1 medium yellow onion chopped 2 1/2 tbsp chopped fresh ginger 1 lb carrots peeled and chopped (can also use baby carrots) 24-32 oz water or vegetable broth 1 14 oz can of coconut milk (we love...
INGREDIENTS 2 Tbsp olive oil 2 garlic cloves minced 1 large yellow onion chopped 1 bunch celery (app. six cups), chopped 1/2 tsp dried dill 1 tsp sea salt 1/2 tsp black pepper 3 cups water optional: lemon wedges for serving DIRECTIONS 1.Hit the 'saute' button on your...
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new "healthy" food is delicious or a waste of money? Wondering if that new health tech is worth your time? You are...
Recipe By: Alison Clayshulte Nutritionist 1 cup unsweetened nut milk, (I used cashew milk, but almond milk would also work) 1- 1 1/2 cup frozen riced cauliflower 1/2 cup of unsweetened pumpkin purée 1 tsp vanilla 1 tsp pumpkin spice 1 serving protein powder (I used...
At Cambiati Wellness we will only recommend foods and products that meet our standards AND taste great! We love a protein shake for breakfast and only advise using high quality protein powders. When you have a good protein powder this will balance your hunger hormones...
Strawberries are in season and that means fresh Strawberries N cream shakes are here to cool you off! This shake is a bright pink color and reminds us of a CambiatiClean milkshake. Strawberries are an excellent high fiber carb and contain noteworthy amounts of vitamin...
Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great...
Chilly winter weather calls for a big pot of soup! There's nothing like cuddling up and warming your body with a delicious bowl of soup. Butternut squash is a high fiber carb that is packed with vitamin A & E which is great for your skin and also has more...
It's Not Actually Aunt Flo's Fault... Did you know? Most experts say there's no real hormonal reason to blame for chocolate cravings around a woman's period, and most cravings are reported at points in the cycle there are no hormonal changes. What gives? Many of us...
"The inspiration for this recipe came from a delicious looking cupcake. Then it occurred to me - after putting my CambiatiClean hat back on - that I have cucumber and zucchini in my box of organic vegetables from Farm Fresh that I need to use. What if I made a super...