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I wanted to introduce myself to those of you who might not know me. I’m the registered dietitian nutritionist here at Cambiati Wellness Programs. Even if you don’t know me, you can probably assume a few things about me right off: one of my big loves in life is food—cooking, experimenting, eating, and talking about…
I wanted to introduce myself to those of you who might not know me. I’m the registered dietitian nutritionist here at Cambiati Wellness Programs. Even if you don’t know me, you can probably assume a few things about me right off: one of my big loves in life is food—cooking, experimenting, eating, and talking about…
You’ve tried it all—dieting, sweating it out at the gym, saying “no thanks” to midday snacks, joining every weight-loss group in town, and maybe even getting hypnotized. But here you are, with those stubborn pounds hanging on for dear life (and possibly bringing along a few friends). Your pants are still giving you attitude, and…
The average American consumes only about half of the recommended daily servings of vegetables. At Cambiati Wellness Programs, we recommend consuming 8-10 servings of colorful, non-starchy vegetables per day. Marion Nestle, a professor of nutrition, food studies, and public health at NYU, encourages experimentation: “There are so many options available, and great ways to prepare…
October means a lot of things: the beginning of fall, Halloween, the gateway month to the holidays, and breast cancer awareness month. About 240,000 women are diagnosed with breast cancer each year, and some 42,000 die every year. While genetics and other factors play a role, there are certain diet, supplement, and lifestyle changes you…
Summer brings a lot of fun and excitement for many, but it also comes with the risk of dehydration. The hot weather can cause you to lose more fluids than usual, leaving you feeling drained, dizzy, and even sick. Luckily, you can avoid these symptoms and stay hydrated by following simple tips. Here are some…
One of the first clients we ever worked with was struggling to lose a lot of weight, and she was an admitted emotional eater. During one session, we introduced to her the concept of mindful eating, and encouraged her to follow some of the mindful eating guidelines: checking in with herself before and during a…
Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and healthy occasion: 1. Have a hearty breakfast! Eating a filling and protein-rich breakfast increases…
The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public health at NYU, says, “Experiment! There are so…
Some medically supervised weight loss programs use a combination of an extremely low calorie diet paired with HCG, human chorionic gonadotropin, a hormone that’s present in higher levels by the placenta during pregnancy. At Cambiati Wellness, we are not a fan of the HCG diet for a number of reasons, and honestly think it’s a…