Summer is here, and that means one thing – travel and adventures! Whether you're planning a weekend getaway or an extended vacation, traveling can be taxing on your body. From long flights, jet lag and different time zones to unfamiliar foods and restaurants that...
As the summer season arrives, it's not just about finding the right sunscreen or moisturizer to protect your skin from external factors. We know that true skincare begins from within. By nourishing your body with the right nutrients, you can enhance your skin's...
Summer brings a lot of fun and excitement for many, but it also comes with the risk of dehydration. The hot weather can cause you to lose more fluids than usual, leaving you feeling drained, dizzy, and even sick. Luckily, you can avoid these symptoms and stay hydrated...
In honor of National Safety Month (June), there are many things to consider. we want to address ways to keep your home as "safe" and healthy as possible. Injury prevention is a big focus, but as a wellness center focused on a healthy lifestyle, we like to consider...
Why Circadian Rhythm is Important Around the spring equinox and “springing forward” with daylight savings time, we here at Cambiati Wellness start to think more about the body’s natural changes to the circadian rhythm. This one-hour change can have a significant...
Every March is National Nutrition Month, and 2023's theme is "Fuel for the Future." What does this mean? Eating with an eye toward sustainability and protecting the planet while nourishing ourselves--it's a win win for our health, weight and budgets. The good news is...
As most men move into their 30s, 40s, and beyond, they often start noticing a gradual constellation of symptoms such as decreased energy and muscle mass, low libido, and even mood fluctuations. This may not be alarming due to its gradual nature, but at some point you...
Since our Cambiati Cleanse is our signature 28-day program, we are constantly talking to our clients about reducing the chemicals they take in, from a variety of ways: air pollution, chemicals (like fungicides, pesticides and herbicides) on our lawns and in our food,...
Have you heard of the term epigenetics? We think it's one of the most empowering, coolest words! It is a relatively recent, revolutionary scientific study of how your behaviors, choices and environment can impact your genes. Pamela Peeke, assistant director at the...
One of the first clients we ever worked with was struggling to lose a lot of weight, and she was an admitted emotional eater. During one session, we introduced to her the concept of mindful eating, and encouraged her to follow some of the mindful eating guidelines:...