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The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public health at NYU, says, “Experiment! There are so…
“THESE GHOSTS HAVE GONE BANANAS” What you’ll need: Instructions: “PUMPKIN PATCH” What you’ll need: Instructions:
Combine all the ingredients together and whisk until smooth. This will keep for up to 5 days in the refrigerator. This dressing is delicious over roasted garbanzo beans, roasted veggies, a salad with greens, or a buddha bowl. ENJOY!
Smokey BBQ Tofu Bacon I was craving smoky flavors but wasn’t in the mood for a heavy meaty meal. My creative juices were flowing and then this plant based BBQ creation was born! Liquid smoke is one of my secret go-to ingredients for making anything taste like it was just pulled off the BBQ. Check…
Creamy Avocado Pesto (Vegan & Nut free) Ingredients: Directions: Combine basil and garlic in a food processor and pulse until combined. Next add the avocado and lemon juice and pulse again. Add nutritional yeast and pulse once more while slowly adding in the olive oil. Pulse/ puree until combined to desired consistency. ENJOY! This pesto…
This dressing is not only tasty, but refreshing on a hot summer day. It glows vibrant orange on whatever lettuce it is served on. It’s texture shows on top of greens adding a nice contrast, not to mention flavor. It has been a challenge for me to make dressings without vinegar but this dressing is…
When we think of a creamy, delicious recipe we often imagine a dish filled with rich heavy cream, cheese, and butter. But did you know you can easily replicate this dreamy consistency without all the dairy and unhealthy fats?! By adding a creamy element to your dish, you can take your meal to the next…
Ingredients Procedure Enjoy on its own or as a topping to any of your dishes and enjoy the probiotic benefits. Original recipe from: http://www.southbeachprimal.com/fermented-curtido-salvadorian-sauerkraut/
Lemony Basil Pesto (makes 11/2 cups pesto, about 16 servings) Ingredients: Instructions: Wash basil leaves and thoroughly dry by patting with paper towels. Place basil leaves and garlic into a food processor and pulse until the basil and garlic is finely chopped then slowly add the oil until well combined. Add in the pine nuts,…
Are you a woman between 35-55? (or know someone who is?) Chances are, if you answered “yes,” then you already know a thing or two about menopause. The official, medical definition of menopause: “Yay! No more period!!! But ugh – the mood swings, hot flashes, fatigue, what the #$%! are these errant facial hairs!…and wait, what…