When we think of a creamy, delicious recipe we often imagine a dish filled with rich heavy cream, cheese, and butter. But did you know you can easily replicate this dreamy consistency without all the dairy and unhealthy fats?! By adding a creamy element to your dish,...
2 heads of cabbage, cored and sliced 3 carrots, grated 2 jalapeno peppers, seeded, cored, and thinly sliced 1 onion, sliced 1 tablespoon dried red pepper flakes 1 tablespoon dried Mexican oregano Salt according to the ratio of 3 tablespoons per 5 lbs of vegetables Slice the cabbage into 1/8 inch ribbons Use the same […]
Lemony Basil Pesto (makes 1 1/2 cups pesto, about 16 servings) Ingredients: 2 cups fresh basil leaves, packed 4 cloves fresh garlic 1/2 cup extra virgin olive oil 1/2 cup pine nuts 1/4-3/4 cup nutritional yeast to taste 1/4 cup fresh squeezed lemon juice sea salt and fresh ground black pepper to taste Instructions: Wash […]
Are you a woman between 35-55? (or know someone who is?) Chances are, if you answered “yes,” then you already know a thing or two about menopause. The official, medical definition of menopause: “Yay! No more period!!! But ugh – the mood swings, hot flashes, fatigue”¦what the #$%! are these errant facial hairs!…and wait, what […]
Burgers: Heat your grill to medium high heat. Mix chia seeds and water and let stand for 5 minutes to let chia gel.Gently combine all ingredients (including chia gel). Try not to over mix. Let stand for 10 minutes then form into patties – about 1/4 to 1/3 cup each. Grill each side for about 7 minutes […]
We love pesto on anything! Paleo pizza (we love almond meal or cauliflower for the crust!), steamed broccoli slaw for a pasta substitute, chicken, anything really! It would be delicious drizzled over these Stuffed Mushrooms! Ingredients: 2 cups of fresh basil leaves 1/2 cup fresh oregano leaves 1 cup sunflower seeds, rinsed and […]
Feeling conflicted between enjoying Thanksgiving treats and keeping yourself on the straight and narrow? By transforming the recipes we all know and love, you can have your pumpkin pie, and eat it too! Know you’ll be enjoying some wine or other party beverages? Don’t forget your Detox Support Packs! (Extra important if you’ll not […]
Looking for a healthy pesto option? Check out this simple yet elegant recipe for Arugula Pesto with Salmon and Greens. Feel free to try the pesto with other combinations of greens and proteins. Arugula Pesto 2 cups packed fresh arugula 1 clove garlic ¼ cup walnuts ½ cup olive oil Salt and pepper to taste […]
Tomatillo Sauce with White Fish Tomatillas are beautiful plump green balls of tart and tangy joy. They add a spark to any accompaniment, especially fish and chicken. Tomatillas look like a green tomato but are actually related to cape gooseberries. They are best when bright green and plump (not shriveled). They have an inedible light […]
Coconut Curry Sauce ½-1 cup cashews, soaked (depending on the thickness you want) 1 cup water 1 cup BPA free canned coconut milk 2 Tb curry powder 2-3 Tb Braggs Delicious over grilled chicken!