As most men move into their 30s, 40s, and beyond, they often start noticing a gradual constellation of symptoms such as decreased energy and muscle mass, low libido, and even mood fluctuations. This may not be alarming due to its gradual nature, but at some point you...
Weight Loss is Made in the Kitchen Most people tend to think that to lose weight, they need to eat less and exercise more—and exercise is indeed essential for keeping the body healthy and strong, reaping benefits for cancer prevention, blood sugar and...
As the glove emerges from what has been for many a protracted period of inactivity and stress, our minds are undoubtedly changed as well. Just as Dr. James Levine coined the phrase “sitting is the new smoking” to describe the rise in heart disease and diabetes that...
Written By: Quinten Lawrence, Saint Mary's College Junior, Health and Fitness Advocate Here I am about 200 days into the shelter-in-place finishing up what seems to be my 1000th at home workout. At this point I look around and almost recognize the same quality of...
Did you know that there is something that you are probably doing right now that can contribute to anxiety, metabolic syndrome, sleep apnea, digestion, higher-level thinking, hormones, and can even increase your susceptibility to viruses? What if I told you that you...
Hear what our Nutrition Consultant Shannon has to say about fueling her body before a Spartan Race: In reality everyone is an athlete in the game of life, and all athletes know how important proper nutrition is to their performance. In order to keep up with the...
"When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life." -Jean Shinoda Bolen Your to do list seems miles long, your calendar is jam packed, and work is beyond...
Hello Friends! It’s your Joyful Health Maven Melissa here! I am SO excited about my new pre-workout regime I cannot wait to share it with you! Have you ever dragged yourself to your workout class yawning, feeling exhausted and wondering how in the world you will...
Trainer-approved arm exercises to help you look and feel your best in sleeveless tops this summer.