Exercise & Fitness

Lower Your Risk of Breast Cancer: Simple Steps for a Healthier Lifestyle
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Lower Your Risk of Breast Cancer: Simple Steps for a Healthier Lifestyle

October means a lot of things: the beginning of fall, Halloween, the gateway month to the holidays, and breast cancer awareness month. About 240,000 women are diagnosed with breast cancer each year, and some 42,000 die every year. While genetics and other factors play a role, there are certain diet, supplement, and lifestyle changes you…

Exploring Outdoor Fitness Activities: Embrace Nature for a Healthy Lifestyle
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Exploring Outdoor Fitness Activities: Embrace Nature for a Healthy Lifestyle

In today’s world, staying active is one of the most important things you can do for your health. Not only does it help keep your body in shape, but it also boosts your mental well-being and helps reduce stress levels. While indoor gyms and fitness centers may be the go-to for many, outdoor fitness activities…

Why Exercise Alone Doesn’t Work for Weight Loss
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Why Exercise Alone Doesn’t Work for Weight Loss

Weight Loss is Made in the Kitchen Most people tend to think that to lose weight, they need to eat less and exercise more—and exercise is indeed essential for keeping the body healthy and strong, reaping benefits for cancer prevention, blood sugar and cholesterol management, heart health, bone strength, mental health and anti-aging benefits—but when…

A Healthy Brain Has Never Been More Important
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A Healthy Brain Has Never Been More Important

As the glove emerges from what has been for many a protracted period of inactivity and stress, our minds are undoubtedly changed as well. Just as Dr. James Levine coined the phrase “sitting is the new smoking” to describe the rise in heart disease and diabetes that comes with inactivity, a 2018 study from the…