In the wellness world, the popularity of Cannabidiol is sky rocketing. You may be thinking, “What is all of the hype on Cannabidiol?” “Does it get you high?” “Are there legal concerns?” “Can it help me?” Cannabidiol, or better known as CBD or...
It always feels a bit indulgent and decadent–in the best way–to bite into a quiche, soft in the center with a crispy, flaky crust. It’s a comfort food, and a bit special. Lots of quiches pull their flavor from cheese, cream, milk and bacon. But when it’s upgraded (and simplified) to be healthified with high-quality […]
We need to incorporate root veggies and their life-sustaining nutrients into our diets and to help you do that here’s an exhaustive list of root vegetables and their primary nutrients.
This is one of my favorite recipes because it is so yummy and it’s soooooo easy! I think I ate this every day for lunch for about a year. In a pinch it can be made in the microwave but obviously the stovetop is a better option.You can add chicken or just use the broccoli […]
If you were to list vegetables from your favorite down to your least favorite, you might be tempted to squash zucchini in at the bottom of the list. After all, its flavor is bland and it is so abundant in the summer. We need to give zucchini more credit than we currently do, though, […]
Sustainability is truly important and, especially with regards to eating, it is a matter of life or death.
Plant-based meat has the potential to be great for the environment – it produces significantly less greenhouse gasses than factory farming, uses less water, and is more sustainable. Lately the Impossible Burger and Beyond Burger, plant-based options, have been receiving a lot of buzz in the food and health industry. They are now sold in […]
Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great method if you have been […]
The whole family will love this creamy and warming recipe! This recipe takes it up a notch from your grandma’s traditional creamy chicken which used canned soup. This healthier version is packed with lean protein, fiber filled rice, and nutritious veggies. This is a wonderful opportunity to experiment with different mushrooms too. Almost any mushroom […]
Chilly winter weather calls for a big pot of soup! There’s nothing like cuddling up and warming your body with a delicious bowl of soup. Butternut squash is a high fiber carb that is packed with vitamin A & E which is great for your skin and also has more potassium than a banana. It […]