Food Knowledge

Elevate Your Plate: Celebrating Nutrition Month with Exciting Flavors
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Elevate Your Plate: Celebrating Nutrition Month with Exciting Flavors

As we embrace Nutrition Month this March, let’s invigorate our commitment to wholesome eating by embarking on a culinary journey filled with new flavors and ingredients. While prioritizing a nutritious diet is important for our well-being, it doesn’t require laborious hours in the kitchen or settling for mundane meals. Let’s delve into effortless yet drool-worthy…

Why We Don’t Recommend the HCG Diet
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Why We Don’t Recommend the HCG Diet

Some medically supervised weight loss programs use a combination of an extremely low calorie diet paired with HCG, human chorionic gonadotropin, a hormone that’s present in higher levels by the placenta during pregnancy. At Cambiati Wellness, we are not a fan of the HCG diet for a number of reasons, and honestly think it’s a…

Why Exercise Alone Doesn’t Work for Weight Loss
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Why Exercise Alone Doesn’t Work for Weight Loss

Weight Loss is Made in the Kitchen Most people tend to think that to lose weight, they need to eat less and exercise more—and exercise is indeed essential for keeping the body healthy and strong, reaping benefits for cancer prevention, blood sugar and cholesterol management, heart health, bone strength, mental health and anti-aging benefits—but when…