Chocolate Chip Cookies with no dairy and only six ingredients?! Amazing! These are killer and so, so easy. Best of all they are low glycemic, have no flour, and are dairy free. These are the most delicious and easy chocolate chip cookies you will ever make. They are...
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Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the money? You are...
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A Recipe for Romanesco Sauce That is Fast, Easy, & Fresh You know that if it’s Rebecca approved recipe that it is fast and easy! This recipe is really fresh and delicious. It is fabulous to add flavor to veggies and proteins alike. Rebecca first tried it on asparagus...
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Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great...
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The whole family will love this creamy and warming recipe! This recipe takes it up a notch from your grandma's traditional creamy chicken which used canned soup. This healthier version is packed with lean protein, fiber filled rice, and nutritious veggies. This is a...
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Chilly winter weather calls for a big pot of soup! There's nothing like cuddling up and warming your body with a delicious bowl of soup. Butternut squash is a high fiber carb that is packed with vitamin A & E which is great for your skin and also has more potassium...
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These are fast, easy, and nutritious. The prep time is around 15 minutes with an Instant Pot so it is Rebecca approved on that front. You could certainly make this using the stovetop and oven as well but if you have a pressure cooker like the Instant Pot it will be so...
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Cleansing with food can be delicious, fast, and easy. This soup is all of that and freezes well so you can have clean frozen meals for later. This recipe is gluten free, can be vegan-friendly (just change the broth to vegetable broth) and is of course, CambiatiClean....
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From bone broth, facial serums, and collagen lattes, it seems like collagen has been everywhere the past year. With the continuous flow of new health products, it can be overwhelming to decipher which ones are actually legitimate and worth your money. So, lets break...
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Ingredients 1 large spaghetti squash, halved (and scooped; seeds removed) 1/3 cup water (or 1-2 Tablespoons olive oil, rubbed on inside of squash) Black Bean Filling ¾ cup dried black beans, soaked for 8-24 hours and cooked with sea salt and garlic (optional) 1 cup...
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