Healthy Lifestyle

In honor of Alzheimer’s Prevention Day: Lifestyle Tools to Lower Your Risk
/ / /

In honor of Alzheimer’s Prevention Day: Lifestyle Tools to Lower Your Risk

In honor of Alzheimer’s Prevention Day on May 15th, we wanted to give you some foundational tips and information to support your brain health. Alzheimer’s disease is a devastating condition that affects millions of people worldwide, with its impact extending far beyond the individual diagnosed. As we commemorate Alzheimer’s Prevention Day on May 15th, it’s…

The Cost of Blind Trust

The Cost of Blind Trust

These days, we’ve become somewhat desensitized to alarming headlines, but here’s one that truly deserves our attention: Medical errors rank as the third leading cause of death in the United States, claiming over 250,000 lives annually. Recently, one of our nutritionists encountered a client whose doctor, in her view, focused excessively on a minor issue…

Elevate Your Plate: Celebrating Nutrition Month with Exciting Flavors
/ / /

Elevate Your Plate: Celebrating Nutrition Month with Exciting Flavors

As we embrace Nutrition Month this March, let’s invigorate our commitment to wholesome eating by embarking on a culinary journey filled with new flavors and ingredients. While prioritizing a nutritious diet is important for our well-being, it doesn’t require laborious hours in the kitchen or settling for mundane meals. Let’s delve into effortless yet drool-worthy…

Lower Your Risk of Breast Cancer: Simple Steps for a Healthier Lifestyle
/ / / / /

Lower Your Risk of Breast Cancer: Simple Steps for a Healthier Lifestyle

October means a lot of things: the beginning of fall, Halloween, the gateway month to the holidays, and breast cancer awareness month. About 240,000 women are diagnosed with breast cancer each year, and some 42,000 die every year. While genetics and other factors play a role, there are certain diet, supplement, and lifestyle changes you…

Protecting Your Prostate in Honor of Prostate Cancer Awareness Month
/

Protecting Your Prostate in Honor of Prostate Cancer Awareness Month

September is Prostate Cancer Awareness Month, a time dedicated to raising awareness about prostate health and the importance of early detection. While prostate cancer is a serious concern for men, there are proactive steps you can take to protect this small gland and maintain optimal prostate health. Here are some lifestyle choices, dietary recommendations, and…

Product Spotlight: FemGuard-HF  Helping You Embrace the Change with Comfort
/ /

Product Spotlight: FemGuard-HF Helping You Embrace the Change with Comfort

Ah, menopause. It’s a natural phase of life that women go through as they gracefully age. But let’s be real, it can also bring about some unwelcome changes that can affect our quality of life. Hot flashes, mood swings, weight gain, and beyond. But it doesn’t have to be all gloom and doom. We’ve got…