Healthy Lifestyle

Understanding Dementia: Causes, Symptoms and Holistic Approaches
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Understanding Dementia: Causes, Symptoms and Holistic Approaches

Dementia is a growing global health concern, affecting more than 55 million people worldwide. This number is projected to increase to 139 million by 2050 as the global population ages. The economic impact is also substantial, with annual dementia care costs expected to reach $2.8 trillion by 2030. These statistics underscore the urgent need for…

Creative Ways to Get More Vegetables into Your Diet
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Creative Ways to Get More Vegetables into Your Diet

Are you struggling to meet your daily vegetable quota (we recommend 8-10 servings per day)? You’re not alone! Many of our clients find it challenging to incorporate a good amount of veggies into their meals. However, with a bit of creativity and some simple tricks, you can easily boost your vegetable intake and enjoy the…

In honor of Alzheimer’s Prevention Day: Lifestyle Tools to Lower Your Risk
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In honor of Alzheimer’s Prevention Day: Lifestyle Tools to Lower Your Risk

In honor of Alzheimer’s Prevention Day on May 15th, we wanted to give you some foundational tips and information to support your brain health. Alzheimer’s disease is a devastating condition that affects millions of people worldwide, with its impact extending far beyond the individual diagnosed. As we commemorate Alzheimer’s Prevention Day on May 15th, it’s…

The Cost of Blind Trust

The Cost of Blind Trust

These days, we’ve become somewhat desensitized to alarming headlines, but here’s one that truly deserves our attention: Medical errors rank as the third leading cause of death in the United States, claiming over 250,000 lives annually. Recently, one of our nutritionists encountered a client whose doctor, in her view, focused excessively on a minor issue…

Elevate Your Plate: Celebrating Nutrition Month with Exciting Flavors
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Elevate Your Plate: Celebrating Nutrition Month with Exciting Flavors

As we embrace Nutrition Month this March, let’s invigorate our commitment to wholesome eating by embarking on a culinary journey filled with new flavors and ingredients. While prioritizing a nutritious diet is important for our well-being, it doesn’t require laborious hours in the kitchen or settling for mundane meals. Let’s delve into effortless yet drool-worthy…

Lower Your Risk of Breast Cancer: Simple Steps for a Healthier Lifestyle
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Lower Your Risk of Breast Cancer: Simple Steps for a Healthier Lifestyle

October means a lot of things: the beginning of fall, Halloween, the gateway month to the holidays, and breast cancer awareness month. About 240,000 women are diagnosed with breast cancer each year, and some 42,000 die every year. While genetics and other factors play a role, there are certain diet, supplement, and lifestyle changes you…