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I wanted to introduce myself to those of you who might not know me. I’m the registered dietitian nutritionist here at Cambiati Wellness Programs. Even if you don’t know me, you can probably assume a few things about me right off: one of my big loves in life is food—cooking, experimenting, eating, and talking about…
I wanted to introduce myself to those of you who might not know me. I’m the registered dietitian nutritionist here at Cambiati Wellness Programs. Even if you don’t know me, you can probably assume a few things about me right off: one of my big loves in life is food—cooking, experimenting, eating, and talking about…
You’ve tried it all—dieting, sweating it out at the gym, saying “no thanks” to midday snacks, joining every weight-loss group in town, and maybe even getting hypnotized. But here you are, with those stubborn pounds hanging on for dear life (and possibly bringing along a few friends). Your pants are still giving you attitude, and…
The average American consumes only about half of the recommended daily servings of vegetables. At Cambiati Wellness Programs, we recommend consuming 8-10 servings of colorful, non-starchy vegetables per day. Marion Nestle, a professor of nutrition, food studies, and public health at NYU, encourages experimentation: “There are so many options available, and great ways to prepare…
One recently written but classic health book with a cheeky title: How Not to Die by Dr. Michael Greger, has been a go-to for classic health advice with a scientific backing. It’s all about the perks of a vegan diet, but don’t worry, we’re not pushing full herbivore on you. There are just plenty of…
Dementia is a growing global health concern, affecting more than 55 million people worldwide. This number is projected to increase to 139 million by 2050 as the global population ages. The economic impact is also substantial, with annual dementia care costs expected to reach $2.8 trillion by 2030. These statistics underscore the urgent need for…
Are you struggling to meet your daily vegetable quota (we recommend 8-10 servings per day)? You’re not alone! Many of our clients find it challenging to incorporate a good amount of veggies into their meals. However, with a bit of creativity and some simple tricks, you can easily boost your vegetable intake and enjoy the…
In honor of Alzheimer’s Prevention Day on May 15th, we wanted to give you some foundational tips and information to support your brain health. Alzheimer’s disease is a devastating condition that affects millions of people worldwide, with its impact extending far beyond the individual diagnosed. As we commemorate Alzheimer’s Prevention Day on May 15th, it’s…
These days, we’ve become somewhat desensitized to alarming headlines, but here’s one that truly deserves our attention: Medical errors rank as the third leading cause of death in the United States, claiming over 250,000 lives annually. Recently, one of our nutritionists encountered a client whose doctor, in her view, focused excessively on a minor issue…
Endocrine disruptors: Have you heard of this term? They might sound like characters in a sci fi film, but they’re very real and very hard to avoid. Endocrine disruptors are chemicals that may mimic or impact the body’s hormones. Endocrine or hormone disruptors are in our everyday food, cosmetic and packaging items, and affect our…