Heart disease takes the life of more than 640,000 people every year. You need to be aware of its early warning signs and take action to prevent it TODAY!
Every day we interact with dozens of people – friends on social media, neighbors, co-workers, and family. If you stop and think about it, though, most of these interactions are superficial. We only enjoy heart-to-heart connections with a few of the people in our lives and these connections are essential for us to have […]
There’s a lot of chatter going on about Cannabidiol (CBD) oil…and for a good reason! It seems that anyone can harness the power of this natural substance and the studies of its effects continuously prove that CBD oil is the health product of the decade (even though its been used for generations). If you’re […]
This is one of my favorite recipes because it is so yummy and it’s soooooo easy! I think I ate this every day for lunch for about a year. In a pinch it can be made in the microwave but obviously the stovetop is a better option.You can add chicken or just use the broccoli […]
The temperature of our food directly affects our bodies and in certain situations, warm foods are better for our health than a cold salad.
If you were to list vegetables from your favorite down to your least favorite, you might be tempted to squash zucchini in at the bottom of the list. After all, its flavor is bland and it is so abundant in the summer. We need to give zucchini more credit than we currently do, though, […]
The first time I heard that I could “think myself thin” my inner voice answered, “DEFINITELY NOT! My weight is determined by what I eat, how much I exercise and the way my body metabolizes food. It has nothing to do with THINKING!” I kept wondering, though, if my thoughts really did influence my […]
Sustainability is truly important and, especially with regards to eating, it is a matter of life or death.
How would you like to give truly meaningful Holiday gifts this year? In the next few weeks, millions of gifts are going to be exchanged. Many of these end up collecting dust after they have provided a few minutes of pleasure. Only the truly meaningful gifts will be used and reused, because they bring value […]