Creak. Crackle. Pop. It has been said that nothing makes one feel older than poor mobility and difficulty with typical daily activities that used to be easy. One may wonder how much of the aches, pains, and loss of mobility is inevitable as we age? The reality is...
May is mental health month. Here at Cambiati we take wellness very seriously and mental wellness is no different. It is especially important because there is still some stigma associated with it and the data that signal how we as a nation and community are doing when...
What is high blood pressure and why should you pay close attention to it: When blood pressure is too high, it sets off a cascade of serious health risks in other organs and systems of the body. Before we get into exactly what those risks are, let’s discuss exactly...
The western world seems to be on a never-ending hunt for the promise of the next weight loss miracle, and there's a new kid on the block: celebrities and the rich and famous are flocking to their doctors to get their hands on Ozempic and Wegovy. Technically they're...
The gut-brain connection is an increasingly important research topic in the health and nutrition field. In essence, this communication network between our digestive system and our brain affects how our bodies respond to stimuli. Our gut contains bacteria that has been...
Keeping your mouth healthy to keep your whole body healthy Is oral health important? Oral health provides a window into the health of the whole body. In fact, poor oral health is associated with several poor health outcomes including systemic inflammation, impaired...
Every March is National Nutrition Month, and 2023's theme is "Fuel for the Future." What does this mean? Eating with an eye toward sustainability and protecting the planet while nourishing ourselves--it's a win win for our health, weight and budgets. The good news is...
As most men move into their 30s, 40s, and beyond, they often start noticing a gradual constellation of symptoms such as decreased energy and muscle mass, low libido, and even mood fluctuations. This may not be alarming due to its gradual nature, but at some point you...
If you're currently seasoning your dinner with just salt and pepper, it's time to get on the spice bandwagon! Herbs and spices are secret nutrition powerhouses, chock full of disease-fighting benefits. Unlock this potential by simply making your meals more...
When you think about your heart, the first thing that comes to mind might not be your mouth (unless you're in love and can't stop kissing, in which case, congratulations :)). But we digress... The first sign of a heart problem might not be chest pain or circulation...