Some medically supervised weight loss programs use a combination of an extremely low calorie diet paired with HCG, human chorionic gonadotropin, a hormone that’s present in higher levels by the placenta during pregnancy. At Cambiati Wellness, we are not a fan of the...
Weight Loss is Made in the Kitchen Most people tend to think that to lose weight, they need to eat less and exercise more—and exercise is indeed essential for keeping the body healthy and strong, reaping benefits for cancer prevention, blood sugar and...
Most of the time, we take our digestive system for granted and hardly think about it. But when it goes out of whack and we have uncomfortable symptoms like gas, bloating, cramps or constipation, not only are you reminded you have a digestive system, but it can quickly...
Delta, omicron…we wish these Greek letters were bringing us back to our college party ways, but alas, COVID is continuing on. We know this new hurdle is on our clients’ minds, and our advice remains the same—do all you can to boost your immune system and protect...
As the glove emerges from what has been for many a protracted period of inactivity and stress, our minds are undoubtedly changed as well. Just as Dr. James Levine coined the phrase “sitting is the new smoking” to describe the rise in heart disease and diabetes that...
Getaways are great, and most of us look forward to our vacation time, putting our worries on hold and exploring an unknown place, with new people and experiences. That usually means consuming a lot of unfamiliar foods, too. And while it’s certainly fun to explore a...
In recognition of Veteran’s Day, today we salute and honor the dedication, commitment and courage of the members of our armed forces. There has been increasing awareness of the long-term health effects of being deployed to fight overseas or to a training facility,...
According to the National Diabetes Statistics Report, published by the Center for Disease Control in 2020, diabetes affects more than one out of every ten Americans. Even more shocking are the figures for prediabetes, a serious high blood sugar condition that affects...
You know you’ve snuck a sniff of your poop—and if so, we’re here to tell you that’s totally normal. But smell is an unreliable sign of your gut health, as it can vary widely depending on what you’ve recently eaten, and it’s hard to really accurately determine a health...
At Cambiati Wellness, we like to say your number 2 should look like a number 4! What does that mean? The shape and consistency of our stools say a lot about our health. In fact, there’s a whole chart (the Bristol Stool Chart) devoted to them and what they each mean....