The gut-brain connection is an increasingly important research topic in the health and nutrition field. In essence, this communication network between our digestive system and our brain affects how our bodies respond to stimuli. Our gut contains bacteria that has been...
As most men move into their 30s, 40s, and beyond, they often start noticing a gradual constellation of symptoms such as decreased energy and muscle mass, low libido, and even mood fluctuations. This may not be alarming due to its gradual nature, but at some point you...
If you're currently seasoning your dinner with just salt and pepper, it's time to get on the spice bandwagon! Herbs and spices are secret nutrition powerhouses, chock full of disease-fighting benefits. Unlock this potential by simply making your meals more...
When you think about your heart, the first thing that comes to mind might not be your mouth (unless you're in love and can't stop kissing, in which case, congratulations :)). But we digress... The first sign of a heart problem might not be chest pain or circulation...
Inflammation. It's become a buzzword these days, and has become a household name. But do you actually know what it means? When your immune system reacts to an injury or an infection, we want our body to promote inflammation--that swelling and redness means your blood...
Have you heard of the endothelial glycocalyx? It might sound like a character from Star Wars, but this thing you've likely never heard of is actually one of the foundations of our heart health. More and more information has been coming out about this network of...
Since our Cambiati Cleanse is our signature 28-day program, we are constantly talking to our clients about reducing the chemicals they take in, from a variety of ways: air pollution, chemicals (like fungicides, pesticides and herbicides) on our lawns and in our food,...
Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and healthy...
Whatever dreams, goals or accomplishments we are seeking to achieve in life, it's wise to model our route after people who are already walking the path and making these things a reality. And, as a wellness center, we're always looking at how to age gracefully and...
The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public...