Delta, omicron…we wish these Greek letters were bringing us back to our college party ways, but alas, COVID is continuing on. We know this new hurdle is on our clients’ minds, and our advice remains the same—do all you can to boost your immune system and protect...
As the glove emerges from what has been for many a protracted period of inactivity and stress, our minds are undoubtedly changed as well. Just as Dr. James Levine coined the phrase “sitting is the new smoking” to describe the rise in heart disease and diabetes that...
Getaways are great, and most of us look forward to our vacation time, putting our worries on hold and exploring an unknown place, with new people and experiences. That usually means consuming a lot of unfamiliar foods, too. And while it’s certainly fun to explore a...
In recognition of Veteran’s Day, today we salute and honor the dedication, commitment and courage of the members of our armed forces. There has been increasing awareness of the long-term health effects of being deployed to fight overseas or to a training facility,...
According to the National Diabetes Statistics Report, published by the Center for Disease Control in 2020, diabetes affects more than one out of every ten Americans. Even more shocking are the figures for prediabetes, a serious high blood sugar condition that affects...
You know you’ve snuck a sniff of your poop—and if so, we’re here to tell you that’s totally normal. But smell is an unreliable sign of your gut health, as it can vary widely depending on what you’ve recently eaten, and it’s hard to really accurately determine a health...
At Cambiati Wellness, we like to say your number 2 should look like a number 4! What does that mean? The shape and consistency of our stools say a lot about our health. In fact, there’s a whole chart (the Bristol Stool Chart) devoted to them and what they each mean....
For video scroll down. When you think about your nutrition and diet, neuroscience probably isn’t the first thing that comes to mind. But emerging science has revealed that our diet has profound influences on our brain health throughout our lifespan. Our food...
Can you believe it is February? The month of love, celebrating heart health and Black history in America, and the Super Bowl. It is also the middle of winter, and sometimes that can lead to feeling a little unexcited about what to put on the table. This...
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new "healthy" food is delicious or a waste of money? Wondering if that new health tech is worth your time?...