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Have you ever dragged yourself to your workout class yawning, feeling exhausted and wondering how in the world you will make it through? That used to be me before every workout. I felt exhausted just getting myself to the gym let alone having very little energy throughout my workout. Well, that ALL changed with two…
No more need to worry about traveling throwing you off your game – we’ve got you covered. And not only the standard “eat this, not that” vacation guide – this is way more fun than that! Everything from the best floaties to where to buy the best travel sized make up samples to packing your…
MYTH: You Can’t Get Enough Calcium Without Dairy We know what you’re thinking. “But where will I get my calcium then?” We get this question a lot. If there were vital nutrients we needed that only came from milk – it wouldn’t come from a species totally unrelated to our own, would it? That makes…