The first time I heard that I could “think myself thin” my inner voice answered, “DEFINITELY NOT! My weight is determined by what I eat, how much I exercise and the way my body metabolizes food. It has nothing to do with THINKING!” I kept wondering, though, if...
Some of the challenges that NP & PAs face are irregular schedules, long shifts, a lack of breaks, being under stress, and being on their feet all day. How do you think these situations contribute to a lack of energy? Or put another way, what are some of the issues that you see healthcare providers […]
Have you been getting the recommended 6-8 hours of sleep every night? If you’re like most Americans, my guess is no. Sleep disorders are extremely prevalent and affect 50-70 million Americans. Balancing work and family alone can be an exhausting every day task and we understand how challenging it can be to prioritize rest. Sleep is […]
As a little girl I never obsessed or worried about my weight or looks, or frankly even knew what the word “diet” meant. But all that changed at 12 years old. Maybe it was puberty, or moving up to middle school, or what I saw in the media – who knows! That year my life […]
Self-imposed limitations are our own worst enemies. But have you ever realized they’re just that – self-imposed, and made up in our own minds? If you’ve ever noticed yourself thinking “I don’t have time” or “I don’t have the money” when you try to stretch yourself to meet a goal, you need to read this.