Hydration Is Health

Hydration Is Health

Where are you these days on your water intake? Do you drink a glass or two of water first thing when you wake up in the morning? (Warm or hot water is even more helpful). Do you always have a glass of water within arm’s length? Up to 75% of Americans are chronically...

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How Stress Affects Digestion

How Stress Affects Digestion

If you've ever felt those butterflies in your belly before a stressful situation, you know firsthand that the digestive system is your "second brain": your gray matter and your gut are essentially like middle school classmates, constantly passing notes back and forth....

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