Psychology of Eating

Mindful Eating for a Balanced Summer: Tips for Enjoying Food and Staying Healthy
/

Mindful Eating for a Balanced Summer: Tips for Enjoying Food and Staying Healthy

Mindful eating is about savoring your food, making conscious food choices, and nurturing your overall well-being. In this blog, you’ll discover practical tips to embrace the flavors of seasonal produce, practice portion control without deprivation, stay hydrated, and indulge mindfully. We’ll explore how mindful eating extends beyond meals, impacting other aspects of your life. Let’s…

Revitalize Your Life: Eat According to Your Circadian Rhythms
/

Revitalize Your Life: Eat According to Your Circadian Rhythms

We’ve all heard about the importance of eating 3 meals a day, as well as a few healthy snacks. Research is showing, though, that simply eating on a regular schedule is not enough to maintain good health. While eating regularly is good, scientists are discovering that eating on a schedule that coincides with our body’s…

How Stress Affects Digestion

How Stress Affects Digestion

If you’ve ever felt those butterflies in your belly before a stressful situation, you know firsthand that the digestive system is your “second brain”: your gray matter and your gut are essentially like middle school classmates, constantly passing notes back and forth. Your brain sends along signals to your enteric nervous system, which regulates digestion….