Psychology of Eating

Mindful Eating for a Balanced Summer: Tips for Enjoying Food and Staying Healthy
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Mindful Eating for a Balanced Summer: Tips for Enjoying Food and Staying Healthy

Mindful eating is about savoring your food, making conscious food choices, and nurturing your overall well-being. In this blog, you’ll discover practical tips to embrace the flavors of seasonal produce, practice portion control without deprivation, stay hydrated, and indulge mindfully. We’ll explore how mindful eating extends beyond meals, impacting other aspects of your life. Let’s…

Revitalize Your Life: Eat According to Your Circadian Rhythms
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Revitalize Your Life: Eat According to Your Circadian Rhythms

We’ve all heard about the importance of eating 3 meals a day, as well as a few healthy snacks. Research is showing, though, that simply eating on a regular schedule is not enough to maintain good health. While eating regularly is good, scientists are discovering that eating on a schedule that coincides with our body’s…

Guide For Nurse Practitioners & Health Care Professionals
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Guide For Nurse Practitioners & Health Care Professionals

NPs and other individuals in the healthcare industry without a doubt have demanding schedules. It is their job to take care of others on a daily basis, so they often neglect to take care of themselves. We work with NPs and PAs to get them to prioritize their health so that they can feel great,…