Ingredients: 1 tbsp. coconut oil 1 cup chopped carrots 1 cup chopped zucchini 1 cup chopped eggplant 1 cup chopped red bell pepper 1 cup chopped green beans 1 can of lentils, drained and rinsed 1 can of diced tomatoes 1 can of coconut milk 1 tbsp. curry powder 1/2...
The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public...
Prep: 5 minutes Cook time: 25 minutes INGREDIENTS 1 1/2 tbsp coconut oil 1 medium yellow onion chopped 2 1/2 tbsp chopped fresh ginger 1 lb carrots peeled and chopped (can also use baby carrots) 24-32 oz water or vegetable broth 1 14 oz can of coconut milk (we love...
INGREDIENTS 2 Tbsp olive oil 2 garlic cloves minced 1 large yellow onion chopped 1 bunch celery (app. six cups), chopped 1/2 tsp dried dill 1 tsp sea salt 1/2 tsp black pepper 3 cups water optional: lemon wedges for serving DIRECTIONS 1.Hit the 'saute' button on your...
Super bowl is just as much about what's in your bowl as what's on the field!We love a tasty celebration and also snacks and treats that provide all the flavor and fun without the bloat and hangover headaches. Not to mention February is heart health month-- these...
Can you believe it is February? The month of love, celebrating heart health and Black history in America, and the Super Bowl. It is also the middle of winter, and sometimes that can lead to feeling a little unexcited about what to put on the table. This...
Whipped cream can take any dessert to the next level and a hommade whipped cream is more delicious than you can image! There is no comparison bwteen a fresh whip and something sprayed out of a can. We are excited to share our favorite whipped cream recipe with you....
"THESE GHOSTS HAVE GONE BANANAS" What you’ll need: Bananas – 2 ghosts per 1 banana Carob chips or Chocolate chips Instructions: Cut bananas in half. (These are your ghosts) Stand bananas upright where cut was just made (small pointy top pointing upwards). This is the...
Recipe by Alison Clayshulte, Nutritionist Barley and Veggie Bowl: For the grains and veggies: ¼ cup barley, made according to the package directions 1 small beet, peeled, chopped and steamed 1 cup frozen kale, heated according to the package directions ½ cup frozen...
Recipe By: Alison Clayshulte, Nutritionist Ingredients: 1/3 cup Tahini 1/3 cup Lemon Juice (about 2 medium sized lemons) ¼ cup water ½ tsp. sea salt 1 garlic clove (small, minced) 1 TBSP Dijon mustard 1 TBSP chopped parsley Combine all the ingredients together and...