Shakes, Smoothies & Blended Meals

Fun Food Friday – Cleanse with Chocolate?!
/ / / / /

Fun Food Friday – Cleanse with Chocolate?!

Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth your time? You are in the right place. Have something you want us…

Pumpkin Spice Shake
/ / / / / / / /

Pumpkin Spice Shake

Recipe By: Alison Clayshulte Nutritionist 1 cup unsweetened nut milk, (I used cashew milk, but almond milk would also work)1- 1 1/2 cup frozen riced cauliflower1/2 cup of unsweetened pumpkin purée1 tsp vanilla1 tsp pumpkin spice1 serving Whatever it Shakes protein powder1 TSP walnuts Blend and enjoy.

Strawberries N Cream Shake
/ / / / /

Strawberries N Cream Shake

Strawberries are in season and that means fresh Strawberries N cream shakes are here to cool you off! This shake is a bright pink color and reminds us of a CambiatiClean milkshake. Strawberries are an excellent high fiber carb and contain noteworthy amounts of vitamin C. Vitamin C is critical for our immune system, as…

Seasonal Creamy Asparagus Soup
/ / / / / /

Seasonal Creamy Asparagus Soup

Seasonal Creamy Asparagus Soup Asparagus is a super vegetable! Packed with nutrients, this water dense wonder food is a good source of fiber, folate, and vitamins A, C,E and K. Asparagus peak season is from February to June so enjoy it while it lasts! This soup is a fan favorite and is relatively easy to…

Butternut Squash Soup
/ / / / / / / / / /

Butternut Squash Soup

Chilly winter weather calls for a big pot of soup! There’s nothing like cuddling up and warming your body with a delicious bowl of soup. Butternut squash is a high fiber carb that is packed with vitamin A & E which is great for your skin and also has more potassium than a banana. It…

How to Practice Safe Chocolate
/ / / / / / /

How to Practice Safe Chocolate

It’s Not Actually Aunt Flo’s Fault… Did you know? Most experts say there’s no real hormonal reason to blame for chocolate cravings around a woman’s period, and most cravings are reported at points in the cycle there are no hormonal changes. What gives? Many of us (myself included) have felt struck by a chocolate craving…