Dressings & Sauces

How to Add Variety to Your Veggie Options
/ / / / / / /

How to Add Variety to Your Veggie Options

The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public health at NYU, says, “Experiment! There are so…

Lemony Basil Pesto
/ / / / / / /

Lemony Basil Pesto

Lemony Basil Pesto (makes 11/2 cups pesto, about 16 servings) Ingredients: Instructions: Wash basil leaves and thoroughly dry by patting with paper towels. Place basil leaves and garlic into a food processor and pulse until the basil and garlic is finely chopped then slowly add the oil until well combined. Add in the pine nuts,…

Menopause… Who, Me?
/ / / / / / / /

Menopause… Who, Me?

Are you a woman between 35-55? (or know someone who is?) Chances are, if you answered “yes,” then you already know a thing or two about menopause. The official, medical definition of menopause: “Yay! No more period!!! But ugh – the mood swings, hot flashes, fatigue, what the #$%! are these errant facial hairs!…and wait, what…