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The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public health at NYU, says, “Experiment! There are so…
Prep: 5 minutes Cook time: 25 minutes INGREDIENTS DIRECTIONS Enjoy!
DIRECTIONS Try with fresh lemon wedges Enjoy!
Can you believe it is February? The month of love, celebrating heart health and Black history in America, and the Super Bowl. It is also the middle of winter, and sometimes that can lead to feeling a little unexcited about what to put on the table. This Mushroom Spinach soup is the perfect winter go-to…
Seasonal Creamy Asparagus Soup Asparagus is a super vegetable! Packed with nutrients, this water dense wonder food is a good source of fiber, folate, and vitamins A, C,E and K. Asparagus peak season is from February to June so enjoy it while it lasts! This soup is a fan favorite and is relatively easy to…
Chilly winter weather calls for a big pot of soup! There’s nothing like cuddling up and warming your body with a delicious bowl of soup. Butternut squash is a high fiber carb that is packed with vitamin A & E which is great for your skin and also has more potassium than a banana. It…
Cleansing with food can be delicious, fast, and easy. This soup is all of that and freezes well so you can have clean frozen meals for later. This recipe is gluten free, can be vegan-friendly (just change the broth to vegetable broth) and is of course, CambiatiClean. Rebecca loves the short ingredients list and prep…
Serves 4 as appetizer, or is delicious atop CURRY SOUP! (recipe follows) -1 Head each purple and white cauliflower (cut into small florets) Dressing – Topping – Instructions – Bake cauliflower florets at 350 F for 10 minutes While baking, mix dressing ingredients in small bowl. After first 10 minutes, open oven and stir/rotate cauliflower…
Are you a woman between 35-55? (or know someone who is?) Chances are, if you answered “yes,” then you already know a thing or two about menopause. The official, medical definition of menopause: “Yay! No more period!!! But ugh – the mood swings, hot flashes, fatigue, what the #$%! are these errant facial hairs!…and wait, what…
Alkaline broth – an easy, delicious way to add more nutrients to your day without adding extra calories or fiber between meals. If you are participating in a CambiatiCleanse (and even if you’re not), this punch of veggies can energize and help you feel your best. Flavor variations are almost endless here. Choose what you like…