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The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public health at NYU, says, “Experiment! There are so…
Golden Cauliflower Ingredients: Directions: Preheat the oven to 375 degrees F. and line a large baking sheet with parchment paper. In a medium sized bowl mix the cauliflower florets with the melted coconut oil until the florets are gently coated with oil. Sprinkle on the seasonings: turmeric, nutritional yeast, black pepper, and salt. Mix well….
Smokey BBQ Tofu Bacon I was craving smoky flavors but wasn’t in the mood for a heavy meaty meal. My creative juices were flowing and then this plant based BBQ creation was born! Liquid smoke is one of my secret go-to ingredients for making anything taste like it was just pulled off the BBQ. Check…
No Soy Bok Choy Only five ingredients and about 10 minutes of your time for this delicious and simple side dish! We used a pressure cooker for this recipe and love the way the bok choy cooked. Our favorite products are linked below so you can add new ingredients to your CambiatiClean cooking. Ingredients: Instructions:…
Today I made braised black lentils from items I had on hand in my pantry and refrigerator and could easily pull together. A client and I were talking this morning about how even going to the grocery store can be anxiety provoking. I know I’m going less than I’m used to as I’m sure many…
Green beans are the perfect side kick to your Cambiati Clean meal! These green veggies pack the crunch you crave and added bonuses are they maintain their nutritional value when frozen and contain high levels in Vitamin C! Try this Simply Garlicy Buttery Green beans and let us know what you think! Ingredients: Directions:
Zucchini & Kale fritters! Our standard recipe includes: Directions:
Have you ever heard of roasted cabbage? I must confess, I hadn’t until a week ago. I love cabbage in salads, on tacos, or fermented but I never thought to pop it in the oven. Now that I’ve tried this, I’m almost sad I hadn’t heard of it before. It’s that good! This recipe is…
If you were to list vegetables from your favorite down to your least favorite, you might be tempted to squash zucchini in at the bottom of the list. After all, its flavor is bland and it is so abundant in the summer. We need to give zucchini more credit than we currently do, though, because…
Last week a friend asked me if I could bring a dish to share at her holiday party. With a couple dietary restrictions to be mindful of (vegan and gluten-free), I went searching for a healthy crowd-pleaser. These Winter Veggie Spring Rolls fit the bill perfectly. They took me about an hour to put together…