Side Dish

Butternut Squash Soup
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Butternut Squash Soup

Chilly winter weather calls for a big pot of soup! There’s nothing like cuddling up and warming your body with a delicious bowl of soup. Butternut squash is a high fiber carb that is packed with vitamin A & E which is great for your skin and also has more potassium than a banana. It…

Throw your hands up & SPROUT!
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Throw your hands up & SPROUT!

Bean sprouts, broccoli sprouts, alfalfa sprouts…the list goes on & on! Most people have tried or heard of sprouts, but many don’t realize that they are loaded with vitamins, minerals, and fiber. “Sprouting” is starting to get a lot of attention today, and for good reason! Sprouting beans, seeds and nuts, and even grains have…

Review: Fermented Foods that We Love
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Review: Fermented Foods that We Love

Don’t let the word “fermented” scare you- fermented foods have serious health benefits and there are a variety of delicious flavors to suit your preferences and your meals. From spicy jalapeno to mild dill, the deliciousness will completely distract you from the fact that its ultra healthy! Fermentation has been used by humans for centuries…

St. Patrick’s Day Meal Recipes to Keep You Lean and Green
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St. Patrick’s Day Meal Recipes to Keep You Lean and Green

Get it Greens Drink Ingredients Instructions Great way to get your greens in, plus the added vitamin C works as a free radical scavenger (free radicals age us).  Perfect for following those rainbows towards the pot of gold! Slow Cooked Corned Beef Brisket Ingredients Instructions Recipe source: slimpalate.com Garlic-Rubbed Roasted Cabbage Steaks  Ingredients Instructions Roasted Sliced Rutabaga…

Lemony Brussels Sprouts
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Lemony Brussels Sprouts

Looking for something a little lemony, a little salty and definitely CambiatiClean?  Here’s a Brussels sprouts recipe I concocted tonight that was very satisfying and easy to throw together on a “school night.” A little blackening of some of the leaves is actually quite delicious…  Watch not to overcook. Cruciferous veggies like Brussels sprouts are…

Thanksgiving Recipes
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Thanksgiving Recipes

Feeling conflicted between enjoying Thanksgiving treats and keeping yourself on the straight and narrow? By transforming the recipes we all know and love, you can have your pumpkin pie, and eat it too! Know you’ll be enjoying some wine or other party beverages? Don’t forget your Detox Support Packs! (Extra important if you’ll not only be…