The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public...
Prep: 5 minutes Cook time: 25 minutes INGREDIENTS 1 1/2 tbsp coconut oil 1 medium yellow onion chopped 2 1/2 tbsp chopped fresh ginger 1 lb carrots peeled and chopped (can also use baby carrots) 24-32 oz water or vegetable broth 1 14 oz can of coconut milk (we love...
INGREDIENTS 2 Tbsp olive oil 2 garlic cloves minced 1 large yellow onion chopped 1 bunch celery (app. six cups), chopped 1/2 tsp dried dill 1 tsp sea salt 1/2 tsp black pepper 3 cups water optional: lemon wedges for serving DIRECTIONS 1.Hit the 'saute' button on your...
Can you believe it is February? The month of love, celebrating heart health and Black history in America, and the Super Bowl. It is also the middle of winter, and sometimes that can lead to feeling a little unexcited about what to put on the table. This...
Serves 4 as appetizer, or is delicious atop CURRY SOUP! (recipe follows) -1 Head each purple and white cauliflower (cut into small florets) Dressing – -6 TBS raw apple cider vinegar (Bragg's is a great brand) -2 tsp raw honey -2 tsp garam masala powder -1 TBS extra...
Are you a woman between 35-55? (or know someone who is?) Chances are, if you answered "yes," then you already know a thing or two about menopause. The official, medical definition of menopause: "Yay! No more period!!! But ugh - the mood swings, hot flashes,...
The End of Holiday Meals... So, last night I realized with joy that FINALLY all holiday leftovers were gone, finito, out the door! It was time for something different for dinner. What to make? Especially on Day 1 of a renewed commitment to clean, healthy eating for...
Ingredients 1 Avocado, flesh only 1 cup baby bok choy 1 medium sized cucumber 1/2 cup parsley Juice from one lemon 1 tsp lime juice 1/2 red chilli, seeds removed 1/2 tsp freshly grated ginger 1 tsp Barley Miso Paste 1/2 cup filtered water 1 cup fresh coconut water (or...
This soup is a little bit spicy, a little bit sweet, and so, so easy! You can tweak the spices to what you like, and use whatever vegetables you have on hand. While I used quinoa in this recipe, I have also made it without a grain, and either had my protein on the...