Do you poop every morning, like clockwork? Get stopped up on vacation, as soon as you’re out of your routine? Believe it or not, we each have a bowel rhythm, just like our circadian rhythm. It’s ideal (and, might we add, super satisfying—you know the feeling) to go...
INGREDIENTS 2 Tbsp olive oil 2 garlic cloves minced 1 large yellow onion chopped 1 bunch celery (app. six cups), chopped 1/2 tsp dried dill 1 tsp sea salt 1/2 tsp black pepper 3 cups water optional: lemon wedges for serving DIRECTIONS 1.Hit the 'saute' button on your...
1. The heart generates a powerful electromagnetic field. The electromagnetic field of the heart is so powerful it can be measured several feet away from your body. Using an ECG (electrocardiogram) it was found that the hearts amplitude was 60 times greater than your...
Gratitude is not just for Thanksgiving, it actually has a number of health benefits when practiced regularly. Just like eating healthy or exercising, strengthening your muscle of gratitude is an effective way to increase your health and wellbeing--AND its quick, easy...
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new "healthy" food is delicious or a waste of money? Wondering if that new health tech is worth the time? You are...
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You...
Written by: Quinten Lawrence Intern Saint Mary’s College, Health and Fitness Advocate Your body thrives when hydrated! Most people are drawn to water, as they should be. Humans have an innate instinct to want to and need to drink water to hydrate themselves and...
Recipe by Alison Clayshulte, Nutritionist Barley and Veggie Bowl: For the grains and veggies: ¼ cup barley, made according to the package directions 1 small beet, peeled, chopped and steamed 1 cup frozen kale, heated according to the package directions ½ cup frozen...
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You...
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You...