In today's world, staying active is one of the most important things you can do for your health. Not only does it help keep your body in shape, but it also boosts your mental well-being and helps reduce stress levels. While indoor gyms and fitness centers may be the...
Stay Hydrated, Stay Healthy: Stay Safe This Summer
Summer brings a lot of fun and excitement for many, but it also comes with the risk of dehydration. The hot weather can cause you to lose more fluids than usual, leaving you feeling drained, dizzy, and even sick. Luckily, you can avoid these symptoms and stay hydrated...
Are Certain Foods Triggering Your Headaches?
If you’ve ever suffered from a splitting headache or a migraine, you know how debilitating they can be. While there are many factors that can trigger these painful episodes, tannins and tyramine-containing foods have been known to play a significant role. Read below...
National Safety Month: How to Healthify Your Home
In honor of National Safety Month (June), there are many things to consider. we want to address ways to keep your home as "safe" and healthy as possible. Injury prevention is a big focus, but as a wellness center focused on a healthy lifestyle, we like to consider...

Product Spotlight: IgGI Shield
If you were stranded on a desert island and limited to just one gut-support supplement (hey, we can dream :)), this just might be our recommendation: IgGI Shield. This light powder is easy to take and does so much good stuff. Bear with us, we're going to get a little...

How to Poop Like Clockwork
Do you poop every morning, like clockwork? Get stopped up on vacation, as soon as you’re out of your routine? Believe it or not, we each have a bowel rhythm, just like our circadian rhythm. It’s ideal (and, might we add, super satisfying—you know the feeling) to go...

Celery Bisque Soup Recipe
INGREDIENTS 2 Tbsp olive oil 2 garlic cloves minced 1 large yellow onion chopped 1 bunch celery (app. six cups), chopped 1/2 tsp dried dill 1 tsp sea salt 1/2 tsp black pepper 3 cups water optional: lemon wedges for serving DIRECTIONS 1.Hit the 'saute' button on your...

13 Fascinating facts about the heart you need to know
1. The heart generates a powerful electromagnetic field. The electromagnetic field of the heart is so powerful it can be measured several feet away from your body. Using an ECG (electrocardiogram) it was found that the hearts amplitude was 60 times greater than your...

The How And Why Of Gratitude
Gratitude is not just for Thanksgiving, it actually has a number of health benefits when practiced regularly. Just like eating healthy or exercising, strengthening your muscle of gratitude is an effective way to increase your health and wellbeing--AND its quick, easy...

Fun Food Friday: Say Cheese!
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new "healthy" food is delicious or a waste of money? Wondering if that new health tech is worth the time? You are...