How to Poop Like Clockwork

How to Poop Like Clockwork

Do you poop every morning, like clockwork? Get stopped up on vacation, as soon as you’re out of your routine? Believe it or not, we each have a bowel rhythm, just like our circadian rhythm. It’s ideal (and, might we add, super satisfying—you know the feeling) to go...

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The How And Why Of Gratitude

The How And Why Of Gratitude

Gratitude is not just for Thanksgiving, it actually has a number of health benefits when practiced regularly. Just like eating healthy or exercising, strengthening your muscle of gratitude is an effective way to increase your health and wellbeing--AND its quick, easy...

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Benefits Of Hydration Therapy

Benefits Of Hydration Therapy

Written by: Quinten Lawrence Intern Saint Mary’s College, Health and Fitness Advocate Your body thrives when hydrated! Most people are drawn to water, as they should be. Humans have an innate instinct to want to and need to drink water to hydrate themselves and...

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