Common Questions About the Cleanse

Can I eat while I am cleansing?

This question about the cleanse makes us jump to say – Yes! When we talk about cleansing, we are talking about supporting natural processes with diet and lifestyle. We aren’t fasting or doing an all liquid diet. What we are doing is cleaning up the diet as much as possible, eliminating as much “pollution” as possible, and supporting your body’s natural detoxification processes in order to release toxins stored in fat.

We recommend eating the best quality food. Just following the principles of the cleanse will give your body a break. The cleanse is actually an opportunity to learn which combinations of foods work well for your unique body. You will learn how to put together a balanced meal, how long to wait between meals, and what it actually feels like to feel satiated from the foods you eat. In addition to cleansing, you learn a style of eating that most people continue on with (or make small modifications to) even after the cleanse is over.

Will I spend a lot of time in the bathroom?


Why don't I just drink juice or fast to cleanse?


Can I start in between sessions for an in-person class?


What products do I need?

For questions about cleanse products please see our cleanse packages. Many people like to incorporate certain products which help save time and make the cleanse easier (like protein shakes), and others to support optimal detoxification. If you want to achieve maximum results then we highly recommend our packages.

If you aren’t sure what products are right for you or if you want to try cleansing without products please call us at 925.280.4442 so that we can discuss your specific goals and answer any questions about the cleanse.

I eat healthy foods and feel good so what can cleansing do for me?

Participating in the cleanse doesn’t mean you currently eat terribly and aren’t doing anything right. It’s a wonderful chance to also look at your eating habits and behaviors, to step back and question if you’re feeling as good as you possibly could. Many people simply accept their current reality as the only one, without realizing a higher potential is possible. And, even despite our best efforts, it’s simply impossible to avoid all toxins in the world we live in today. Our bodies are constantly bombarded with chemicals and unnatural substances–things our bodies were not designed to deal with. We ingest toxins simply by breathing, drinking water, using skin care products and eating seemingly healthy foods.

Cleansing is an opportunity to eliminate stored toxins from the body. Fatigue and lethargy are some of the most common reasons for visits to the doctor, and toxic burden is thought to be related in many of the underlying issues. Other signs of toxic buildup include poor digestion, mood disorders, brittle hair or nails, skin rashes, brain fog, fat storage and more. Many people come to the cleanse for one reason and end up seeing many other unexpected benefits like better sleep, mental clarity, energy, mood, digestion, and more.

Sign up now to see how good you can feel.

Will I lose weight?

We get a lot of questions about cleansing and weight loss. The CambiatiCleanse is a great way to jumpstart weight loss. Because many toxins are fat soluble, you must incorporate the right nutrients into your diet to support the elimination of those toxins, and thus, the release of extra fat storage. Detoxification works wonderfully to accelerate fat loss, and many people enjoy that along with the other benefits of the program. You’ll learn the best times to eat and how to eat for optimal fat loss. You’ll get grocery shopping lists to know what to buy and what to avoid to reach your goals. Whether you want to lose 5 pounds or 85 pounds, the cleanse is a great way to work on those goals.

However not all participants want to lose weight. For clients who are looking to gain weight or simply improve body composition, they follow the same program just with minor modifications. The cleanse helps bring the body into balance, which will help you attain your ideal body composition.

Will I be hungry?


Will I have a lot of energy?

While doing the cleanse, you’ll feel incredible and many clients see an increase in energy. You’ll learn how to eat for energy. The foods you’ll be eating during the cleanse are packed with nutrients, vitamins, and minerals to balance your hormones and give your body energy naturally. Food is fuel! Along with an improved diet, you will also learn the most effective type of exercise to burn fat and build muscle. With increased energy, you’ll improve performance and also reduce stress.

Can't I just drink teas or take herbs to cleanse?


Is a detox safe?

The cleanse is designed to have accelerated detoxification in a safe and effective way. It is an eating cleanse filled with foods that have naturally detoxifying properties. The cleanse also includes high quality supplements that are third party verified as safe and will help support you on your health journey.

What if I like a specific cuisine?


What if I am a vegetarian or vegan?


Do I have to change my exercise routine?


Can my child cleanse too?

Great question! Eating a CambiatiClean diet is great for the whole family–though kids won’t officially “cleanse” along with you. Simply eliminating certain foods from their diet will give their systems a break. An allergy elimination diet, like we do during the cleanse, is a great experiment for everyone in the family. Having the entire household on board during your program also helps you succeed. Parents often tell us that it is a positive experience to share with their kids””from experimenting with new foods to uncovering any hidden food intolerances. Parents have a great opportunity to be role models for the healthy lifestyle they want for their kids. Since the cleanse isn’t about restriction or deprivation, it is a nice, healthy way to shift family eating habits.



What happens after the cleanse? Will I gain all the weight back?

After the cleanse you will feel incredible & you will learn how to maintain your results for the rest of your life. The Cambiati Wellness principles are easy to tailor to your life and you’ll discover what works best for you after the cleanse.

What other programs are right for me?

Aside from the CambiatiCleanse, we have a variety of services ranging from genetic testing, food intolerance testing, private nutrition consulting, mindset healing, and grocery shopping trips. Depending on your goals, we will guide you to choosing the programs that are best for you. Check out our services here.

What results will I see from doing your programs?

The results depend on the program and your goals. Here are some typical results:


  • Fat loss (which is better than just losing water weight)
  • We studied our data for two years and found that clients has statistically significant results for:
    • Increased energy
    • Improved sleep
    • Improved mood
    • Improved blood sugar levels
    • Less problems with allergies and sinus congestion
    • Decreased digestion problems
    • Decrease in emotional eating
    • Decreased cravings
    • Decreased brain fog
    • Decreased coffee, sugar, and alcohol dependence
    • Decreased hormonal symptoms

Click here to sign up for the online and in-person cleanse.

Mediator Release Testing (MRT Testing) People do MRT for a variety of reasons and have a variety of benefits from it. Our goal (and what we see in our practice) is to have a 50% reduction in symptoms in the first 30 days.

Contact us at or 925-280-4442 to see if the MRT test is right for you.

Private Nutrition Sessions Clients experience similar benefits to the CambiatiCleanse but each client has unique goals. We work with you to set goals and then achieve them. Most clients feel better in the first two week of working with us. Click here to book a breakthrough session to learn more.

Workplace Wellness The results will depend on the program chosen and goals of the organization. We work with clients to reduce their overall healthcare, increase productivity, decrease sick days, and improve morale. Click here to book a Workplace Wellness Strategy session to learn more.

Speaking Engagements We will have your attendees grateful that you booked one of our speakers! A recent organizer said, “ She was the best speaker we have had in 30 years of organizing lunch and learns. Contact us to book a Speaker Strategy session to learn more.

Still want more client results? Check out our testimonial page!

Where do I sign up?

CambiatiCleanse- Click here to sign up for the online and in-person cleanse.

Mediator Release Testing (MRT Testing)- Contact us at or 925-280-4442 to see if the MRT test is right for you.

Private Nutrition Sessions-. Click here to book a breakthrough session to learn more.

Workplace Wellness – Click here to book a Workplace Wellness Strategy session to learn more.

Speaking Engagements – Contact us to book a Speaker Strategy session to learn more.

I have more questions, where can I get answers?


Ask Us Anything!