People often talk about how addicting cheese is, which is why we have such a difficult time giving it up when going CambiatiClean. There is the protein in cheese called casein, and when it is broken down during digestion, it turns into casomorphine. This protein then activates the same brain receptors corresponding to when people intake morphine.  No wonder cheese is so addicting!! Additionally dairy slows down your metabolism like other fatty foods, it is missing fiber, and adds more sodium into your diet. There are many other reasons why so many of us are dairy intolerant. Want to read more about dairy? Check out this link:


There are some amazing vegan cheeses that do not have casein, so you can still enjoy the taste of cheese without feeling the pain from dairy! Violife has created “just like cheese” products that are 100% vegan.  All of their products are free from dairy, GMO, soy, gluten, lactose, nuts, and preservatives. Violife has yummy replacements for your dairy cheese fix–from shredded mozzarella and cheddar, cheddar and smoked provolone slices, feta, parmesan, feta, and cream cheese. Check out and try  Violife’s vegan cheese products at Whole Foods and locals stores near you!