Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You are in the right place.

Have something you want us to try? Comment below.

You can check out https://www.cambiati.com/recipes-and-… to learn more tips and tricks from Cambiati Wellness.

Finding a plant-based cheese to recommend to clients that is free of nuts, gums and other stabilizers–and actually tastes good–has been a tall order. Spero answers the call, and we are fans for life. Using sunflowers instead of nuts (great for allergen-prone folks as well as the environment and your wallet) makes Spero a winner: it’s scalable, environmentally friendly, has a fair price point, and tastes AMAZING. Great for our health and the earth? What’s not to love? It’s a soft cheese, spreadable like cream cheese, and offers several flavors (we tried Herb and Smoked, both of which were tasty), including a mock goat cheese option. Perfect for pairing with veggies, gluten-free crackers and fruit, this option will be sure to impress even the biggest dairy lovers. If you give it a go, let us know your thoughts by commenting below, and stay tuned for a future Fun Food Friday!