Kale Chips
If you, (like us) have a special place in your heart for kale chips, then you know that type of love can make quite a dent in your wallet. The good news? You can make some yourself at home very, very easily!
Ingredients:
- 1 large bunch of organic Kale (any variety)
- 2 tsp Bragg’s Liquid Aminos or Coconut Aminos (use a bit more – it’s less salty than Bragg’s)
- 3 tbsp nutritional yeast
- 1 tsp oil
If you want to get fancy (and closer to the store-bought variety), you can try mixing soaked, rinsed, and blended cashews with roasted red pepper along with the above ingredients for a thicker “cheezy” coating!
Method:
- Preheat oven to 350 F. Tear kale into bite-sized pieces (or buy it already chopped!) and place into a large mixing bowl. Toss with the aminos, nutritional yeast and oil and massage to coat. Adjust flavorings to your tastes, and then arrange on a baking sheet. Tip: cover baking sheet with parchment paper for easier clean up.
- Bake for 10-15 min, watching to make sure kale does not burn. It should be slightly browned, but not burned!
Flavor Twists:
- Pizza: 2 tsp garlic powder, 1 tsp oregano and 2 tsp dried basil, optional to add red pepper flakes
- Curry: 1 tsp curry powder, 2 tsp garam masala, 1 tsp garlic
- Kale with a kick!: Sprinkle with cayenne pepper
Find out if working with us is the right step for you.
We think you need to get to know us and we want to know all about you! Before you commit to anything a nutritionist will get to know you in a private session.
We will work to uncover the hidden reasons for your struggles and will create a plan to solve them.
Let’s get you feeling better ASAP! Book your breakthrough session now.
