Adaptogens are a select group of herbs (and some mushrooms) that support the body’s natural ability to deal with stress. They are called adaptogens because of their unique ability to “adapt” their function according to the specific needs of the body. If you need a little lift, it can help provide that, and if you need to decompress, they can help take the edge off. Adaptogens do for your adrenal glands what exercise does for the muscles. And we could all do with a bit more exercise. 🙂

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