Melatonin by Designs for Health

Melatonin 3mg (60 capsules): Melatonin is a hormone which is produced by the pineal gland which regulates the sleep-wake cycle or circadian rhythm. It is released in the evening and decreased in the morning with daylight. The natural production of melatonin can be affected by aging, poor sleeping habits, inadequate sunlight exposure, stress, high caffeine or alcohol intake, certain medications, and inadequate nutrient intake. This product can be used to support sleep onset.