Description
Taurine is a sulfur-containing amino acid that plays a myriad of roles in promoting health. Dietary sources of taurine are meat and seafood, especially shellfish such as mussels, clams and oysters. Those who do not eat these foods regularly, especially vegetarians, may be at risk for taurine deficiency. The scientific community is still in disagreement as to whether humans make enough taurine in their own metabolism to meet their needs. Also, elevated levels of homocysteine is a sign that the body may be having difficulty making taurine. Because taurine is essential for heart function, immune function, glucose metabolism, and nervous system health, low levels of taurine should be avoided and corrected with dietary changes and/or supplementation. Taurine also plays a crucial role in bile and taurocholic acid production.
Taurine also offers several benefits and functions within the body. These include supporting immune health, aiding in nervous system function, protecting cells against oxidative stress, promoting healthy heart function, enhancing stamina in sports nutrition, and supporting metabolism and digestion by helping the liver produce bile salts. Additionally, taurine may have potential benefits for athletic performance, decreasing the risk of heart disease and diabetes, and protecting against ischemia-reperfusion injury.