Sleep is central to a healthy body, and there’s no substitute for a good night’s rest. Magnesium can help you achieve deep, restful ZZZs. This blend combines three highly absorbable forms of the mineral with relaxation-supportive botanicals to help you fall and stay asleep. Magnesium is multi-faceted: it also helps manage stress, energy production, blood glucose metabolism, blood vessel function, and heart health, and also is a supportive nutrient for bone health, muscle function, neurological processes, kidney function, and cellular balance with other minerals (like calcium and potassium). This magical mineral aids in more than 300 biochemical processes, and has also been shown to support a healthy inflammatory response and protect against oxidative stress.
Magnesium orotate contains orotic acid, which helps usher magnesium into the cells and supports energy production in the body. Studies have found that this particular type of magnesium can help support people with certain types of heart disease undergoing treatment, and it is also beneficial in helping the body recover after exercise. Magnesium glycerophosphate has been shown to support heart health in individuals with a history of some heart disease and low magnesium.