Summer is in full swing! It’s time for lazy beach days, pool parties, and barbeques with friends and family. But with all the fun under the sun comes the risk of damaging your skin. Sunburns, premature aging, and even skin cancer are all potential hazards of too much sun exposure. Fortunately, there’s a tasty solution to prevent sun damage from the inside: eating the right foods. Here are some delicious foods that can help protect your skin from the sun this summer:

  • Berries – Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants that help reduce inflammation and protect against UV damage.
  • Green leafy vegetables – Eating greens like spinach, kale, and Swiss chard can give your skin a healthy dose of vitamins A, C, and E, which are essential for maintaining healthy skin.
  • Tomatoes – Lycopene is a powerful antioxidant found in tomatoes that can protect your skin from sun damage by reducing inflammation.
  • Fatty fish – Fish like salmon, sardines and mackerel are high in omega-3 fatty acids, which can reduce inflammation and help keep skin looking youthful.

  • Nuts – Almonds, cashews, and walnuts are great sources of vitamin E, which has been shown to protect skin from UV damage.
  • Dark chocolate – Yes, you read that right! Dark chocolate contains flavanols, which can help improve skin hydration and protect against sun damage.
  • Green tea – Drinking green tea regularly can help protect your skin from harmful UV rays and reduce the risk of skin cancer.

  • Citrus fruits – Oranges, lemons, limes, and grapefruits are high in vitamin C, which can reduce inflammation and help repair skin damaged by the sun.

By incorporating these foods into your summer diet, you can help reduce your risk of sun damage and keep your skin looking its best. Of course, these foods are not a substitute for sunscreen and other sun protection measures, but they can certainly help boost your skin’s natural defenses against the sun. So, go ahead and enjoy those summer cookouts – just make sure to load up your plate with some sun-protective foods!