by Charity Gardner | Mar 27, 2020 | Healthy Lifestyle
When is the last time that stress pushed you to your limit? Did you feel like screaming? Exploding in anger? Or dissolving into tears? Stress comes from a variety of sources and if it is not managed well, can force us to live at the edge of our limits and bring a...
by Cindy Klinger | Mar 19, 2020 | Food Knowledge
Fiber has come a long way, and not just through our intestines (ha—we can’t resist a little nerdy nutrition humor). We used to categorize fiber into two neat categories: soluble and insoluble. But the fiber picture is a little more complicated and interesting than...
by Rebecca | Mar 13, 2020 | Healthy Lifestyle
How Viruses Work Viruses pose a threat to human health because of their incredible ability to evolve strategies to escape antiviral measures and to switch from their current host to a new host. SARS-CoV2 is one such novel coronavirus that is identified as the cause of...
by Charity Gardner | Mar 10, 2020 | Healthy Lifestyle
The coronavirus began in a handful of people in China and then spread to thousands of people across Asia. Now we are watching as it begins to spread in the United States and it is important that we take physical and emotional precautions to protect ourselves...
by Charity Gardner | Mar 6, 2020 | Healthy Lifestyle
The coronavirus infects dozens of new people every day. Scientists and researchers are working hard to understand this particular virus and find ways to stop it. Silver nanoparticles are effective against a variety of viruses and may be able to help us in our fight...
by Rebecca | Feb 28, 2020 | Desserts, Recipes
I grew up baking with my grandmother. In those days it was homemade applesauce, cookies, cakes, and one very memorable taffy adventure. The memory of cooking favorite childhood treats can remain with you for a lifetime, but recreating these recipes as adults sometimes...
by Ilana koka | Feb 27, 2020 | Fun Food Friday
Thanks for tuning in to Fun Food Friday with Ilana and Rebecca! Today we have an exciting find for foodies. Many people are familiar with Pink Himalayan Sea Salt, However, there is a vast realm of fun, distinctly tasting crystallized flavored salts out there to...
by Charity Gardner | Feb 26, 2020 | Food Knowledge, Healthy Lifestyle
Take a deep breath. You just inhaled hundreds of pathogens, including viruses, fungi and numerous types of bacteria! These pathogens have the potential to make you sick and even take your life, but your immune system works around the clock to destroy these invaders...
by Charity Gardner | Feb 6, 2020 | Healthy Lifestyle
Every 37 seconds someone in the United States dies of heart disease. As you opened this article, someone’s heart gave out and their life was over. Have you considered whether you are going to be next? It is important that you take care of your heart...
by Charity Gardner | Feb 4, 2020 | Healthy Lifestyle
Every day we interact with dozens of people – friends on social media, neighbors, co-workers, and family. If you stop and think about it, though, most of these interactions are superficial. We only enjoy heart-to-heart connections with a few of the people...
by Cambiati Wellness Programs | Feb 1, 2020 | Dressings & Sauces, Recipes
This dressing is not only tasty, but refreshing on a hot summer day. It glows vibrant orange on whatever lettuce it is served on. It’s texture shows on top of greens adding a nice contrast, not to mention flavor. It has been a challenge for me to make dressings...
by Maria Mosley | Jan 30, 2020 | Healthy Lifestyle, Product Knowledge
There’s a lot of chatter going on about Cannabidiol (CBD) oil…and for a good reason! It seems that anyone can harness the power of this natural substance and the studies of its effects continuously prove that CBD oil is the health product of the decade...
by Eden Sussenguth | Jan 30, 2020 | CambiatiClean, Food Knowledge, Healthy Lifestyle, Nutrition
In the wellness world, the popularity of Cannabidiol is sky rocketing. You may be thinking, “What is all of the hype on Cannabidiol?” “Does it get you high?” “Are there legal concerns?” “Can it help me?” Cannabidiol, or better known as CBD or hemp oil, is derived...
by Ilana koka | Jan 30, 2020 | Food Knowledge, Main Dish, Recipes
It always feels a bit indulgent and decadent–in the best way–to bite into a quiche, soft in the center with a crispy, flaky crust. It’s a comfort food, and a bit special. Lots of quiches pull their flavor from cheese, cream, milk and bacon. But when...
by Charity Gardner | Jan 28, 2020 | Food Knowledge
Although they have a humble beginning, growing in dirt and darkness, root vegetables are packed with vitamins, minerals, and antioxidants – not to mention flavor and sometimes even color! We need to incorporate root veggies and their life-sustaining...
by Ilana koka | Jan 25, 2020 | Beverages
When life gives you lemons, start your day with them!! I am a big fan of drinking lemon water in the morning. I have been doing it for years and swear by it! Here are my top three Big Benefits of drinking warm lemon water in the morning: 1: Hydration! After a whole...
by Alison Clayshulte | Jan 21, 2020 | Recipes
Time: 35 minutes total with 5 minutes of active time Servings: ½ cup per serving, this recipe will make 10 cups. Ingredients: 6 cups coconut, unsweetened flaked and dried 2 cups nuts (almonds, walnuts, Brazil nuts, hazelnuts, or other nuts) coarsely chopped 2 cups...
![[VIDEO RECIPE] Broccoli Slaw Chicken Pesto with Sundried Tomatoes](https://www.cambiati.com/wp-content/uploads/2019/06/Broccoli-Slaw-Still-Canva.png)
by Rebecca | Jan 20, 2020 | CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Main Dish, Recipes, Uncategorized
This is one of my favorite recipes because it is so yummy and it’s soooooo easy! I think I ate this every day for lunch for about a year. In a pinch it can be made in the microwave but obviously the stovetop is a better option.You can add chicken or just use the...
by Charity Gardner | Jan 20, 2020 | Food Knowledge, Healthy Lifestyle, Side Dish
If you were to list vegetables from your favorite down to your least favorite, you might be tempted to squash zucchini in at the bottom of the list. After all, its flavor is bland and it is so abundant in the summer. We need to give zucchini more credit than we...
by Charity Gardner | Jan 20, 2020 | Healthy Lifestyle
The temperature of our food directly affects our bodies and in certain situations, warm foods are better for our health than a cold salad. Warm and cold foods affect our bodies differently The term cold food generally refers to raw foods, such as a fresh...
by Charity Gardner | Jan 20, 2020 | Healthy Lifestyle, Psychology of Eating
The first time I heard that I could “think myself thin” my inner voice answered, “DEFINITELY NOT! My weight is determined by what I eat, how much I exercise and the way my body metabolizes food. It has nothing to do with THINKING!” I kept wondering, though, if...
by Charity Gardner | Jan 20, 2020 | Food Knowledge, Healthy Lifestyle, Uncategorized
News sites, blogs, television, and social media constantly bombard us with information about sustainable eating and living in general. We hear so much on the topic that it often becomes redundant and we forget how important sustainability is. Sustainability...
by Alison Clayshulte | Dec 18, 2019 | Recipes
Last week a friend asked me if I could bring a dish to share at her holiday party. With a couple dietary restrictions to be mindful of (vegan and gluten-free), I went searching for a healthy crowd-pleaser. These Winter Veggie Spring Rolls fit the bill perfectly. They...
by Alison Clayshulte | Dec 12, 2019 | Nutrition, Recipes
Looking for an easy crowd pleaser, this chili is clean and full of quality protein and delicious vegetables. I’m headed to a potluck tonight and made this dish, with only about 30 minutes of hands on time. Even better I had almost all the ingredients in my pantry,...
