by ilana koka | May 17, 2019 | Fun Food Friday
We love our nutritional yeast here at Cambiati Wellness! We sprinkle the yellow flakes on salads, veggies, sauces and more. It’s made from a yeast grown on sugarcane and beet molasses (who knew?), but has a cheesy, savory flavor that adds a little zip to any...
by Rebecca | May 12, 2019 | Reviews
A lifelong runner and competitor, our client Dan came to Cambiati Wellness after an injury and subsequent surgery caused him to stop running for two years. Once he was able to start training again his excess weight was causing both pain and his pace to be slower than...
by Rebecca | May 3, 2019 | CambiatiClean, CambiatiFriendly, Desserts, Fun Food Friday, Uncategorized
We love Jicama. This delicious Bulbous root vegetable is described by some as a cross between a turnip and an apple. Jicama is composed of 86-90% water so it has a low score on the glycemic index. Additionally, jicama is great for digestion and is high in Vitamin C...
by Rebecca | May 1, 2019 | Reviews
Anyone who knows me knows that I am obsessed with tracking things. I love a great tracker for the insights that it provides. The Spire helped me learn that I was breathing in a tense manner after ingesting caffeine. I also learned that there was an activity I was...
by Rebecca | Apr 23, 2019 | Food Knowledge, Fun Food Friday
Check out our latest Fun Food Friday video on The Honest Stand vegan cheese! You can read more about the addictive nature of cheese and our review of other vegan cheeses here: https://www.cambiati.com/cheese-addictive-morphine/ Enjoy and let us know what you...
by Rebecca | Apr 14, 2019 | Uncategorized
April 4th is the anniversary of my father’s death and February would have been my best friend’s birthday so this time of year I am always thinking about how unexpected their deaths were. This past week I found myself looking at a reminder for a birthday...
by Rebecca | Apr 10, 2019 | CambiatiClean, CambiatiFriendly, Food Knowledge, Main Dish, Recipes
Everyone loves a meal that is delicious and easy to clean up. This one pan wonder will quickly become a family favorite! It’s a great take on a velvety mushroom sauce that makes other chicken dishes really seem boring. Our favorite part of this chicken recipe is...
by Rebecca | Apr 10, 2019 | CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Recipes
While grains and legumes have numerous health benefits such as being high in protein, fiber and other minerals such as folate, phosphorus, magnesium and potassium; they also contain anti-nutrients such as phytic acid that interferes with the absorption of various...
by Rebecca | Apr 5, 2019 | Blended Meals, CambiatiClean, Easy Buttons, Healthy Lifestyle, Uncategorized
Whether you travel for business or for pleasure being prepared is the key to continuing your success. It all starts with making sure that you start your day out right. I find that if I start with a great breakfast that I am so much ore successful later on. I also make...
by Rebecca | Mar 31, 2019 | Uncategorized
Listen to Rebecca Haney’s weight loss and wellness journey. For her losing it was so much more than losing the weight. It was improving her digestion, getting her energy back, and making a real lifestyle change. Before she came to Cambiati Wellness Programs she...
by Rebecca | Mar 22, 2019 | Fun Food Friday, Healthy Lifestyle, Nutrition, Uncategorized
Mushroom protein?! Who knew that mushrooms could make such a fabulous protein source. This is a new protein from Designs for Health and I for one and very excited about having a different type of protein to diet rotate with. I was so excited for this to come in and I...
by Rebecca | Mar 15, 2019 | Fun Food Friday
Cricket is not just a popular sport in England and India, it’s a sustainable and eco-friendly protein source that showed up for today’s Fun Food Friday! Set aside the ick factor, because cricket powder could be one of the best protein sources of the...
by Rebecca | Mar 14, 2019 | Desserts, Food Knowledge, Healthy Lifestyle, Kids, Recipes
Chocolate Chip Cookies with no dairy and only six ingredients?! Amazing! These are killer and so, so easy. Best of all they are low glycemic, have no flour, and are dairy free. These are the most delicious and easy chocolate chip cookies you will ever make. They are...
by Rebecca | Mar 8, 2019 | Uncategorized
We love to try new things from the grocery store. This week we try savory bars with olives and rosemary! Sound crazy but we are game. See what we thought in the video below.
by Rebecca | Mar 2, 2019 | Beverages, Fun Food Friday, Healthy Lifestyle
Apple cider vinegar–a vinegar made from fermented apple cider–has had a reputation for being a cure all for a variety of ailments and imbalances since the time of the ancient Greeks (that’s 5000 BC!). Although we think it’s some pretty special...
by Rebecca | Mar 1, 2019 | Food Knowledge, Fun Food Friday, Uncategorized
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the money? You are...
by Rebecca | Feb 27, 2019 | CambiatiClean, CambiatiFriendly, Food Knowledge, Recipes
A Recipe for Romesco Sauce That is Fast, Easy, & Fresh You know that if it’s Rebecca approved recipe that it is fast and easy! This recipe is really fresh and delicious. It is fabulous to add flavor to veggies and proteins alike. Rebecca first tried it on...
by Rebecca | Feb 13, 2019 | CambiatiClean, CambiatiFriendly, Easy Buttons, Healthy Lifestyle
Rebecca is no cook so you know that if she can get meals together quickly you can too! This is a short example of how she does batch cooking quickly. In this video she does a stew and chicken. You can find lots of the actual recipes in our Recipes & Tips section...
by Rebecca | Feb 13, 2019 | Uncategorized
Find out why we love Amphora Nueva! It’s the ONLY balsamic vinegar and olive oil that we recommend.
by Rebecca | Feb 13, 2019 | Blended Meals, CambiatiClean, CambiatiFriendly, Easy Buttons, Food Knowledge, Healthy Lifestyle
Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great...
by Eden Sussenguth | Feb 1, 2019 | CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Main Dish, Nutrition
The whole family will love this creamy and warming recipe! This recipe takes it up a notch from your grandma’s traditional creamy chicken which used canned soup. This healthier version is packed with lean protein, fiber filled rice, and nutritious veggies. This...
by Eden Sussenguth | Jan 31, 2019 | Blended Meals, CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Main Dish, Nutrition
Chilly winter weather calls for a big pot of soup! There’s nothing like cuddling up and warming your body with a delicious bowl of soup. Butternut squash is a high fiber carb that is packed with vitamin A & E which is great for your skin and also has more...
by Eden Sussenguth | Jan 31, 2019 | CambiatiClean, CambiatiFriendly, Dressings & Sauces
When we think of a creamy, delicious recipe we often imagine a dish filled with rich heavy cream, cheese, and butter. But did you know you can easily replicate this dreamy consistency without all the dairy and unhealthy fats?! By adding a creamy element to your dish,...
by Rebecca | Jan 27, 2019 | CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Main Dish, Recipes
These are fast, easy, and nutritious. The prep time is around 15 minutes with an Instant Pot so it is Rebecca approved on that front. You could certainly make this using the stovetop and oven as well but if you have a pressure cooker like the Instant Pot it will be so...
