by Eden Sussenguth | May 2, 2018 | Food Knowledge, Healthy Lifestyle, Nutrition
If you are suffering from an autoimmune disease, or think that you may be, we know how difficult the journey and process can be to restore your health. For many, they suffer severe symptoms that affect them daily, ye t the cause of the symptoms is often unknown. After...
by Eden Sussenguth | Apr 11, 2018 | Uncategorized
Migraines, Irritable Bowel Syndrome, Fibromyalgia, Arthritis, Asthma, eczema, acne, and psoriasis are all connected to food. Even autoimmune diseases such as Celiac disease, Rheumatoid Arthritis, Graves’ disease, and Hashimoto’s are related to foods that cause an...
by Eden Sussenguth | Apr 5, 2018 | CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Nutrition
Spring has officially sprung! The hills are green, the wildflowers are blossoming, and the birds are chirping. After a cold and dark winter, spring is the perfect time to refresh. Many ancient health philosophies such as Chinese medicine and Ayruveda celebrate spring...
by Eden Sussenguth | Mar 13, 2018 | CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Main Dish, Nutrition, Recipes
Winter can’t keep us away from BBQ’d deliciousness! These grilled turkey burgers are packed with both protein and greens, making it a real winner. It also has lots of minced garlic to get a dose of prebiotics & adds flavor to the turkey which can...
by Eden Sussenguth | Mar 8, 2018 | Healthy Lifestyle, Nutrition, Psychology of Eating
Have you been getting the recommended 6-8 hours of sleep every night? If you’re like most Americans, my guess is no. Sleep disorders are extremely prevalent and affect 50-70 million Americans. Balancing work and family alone can be an exhausting every day task...
by Eden Sussenguth | Mar 6, 2018 | CambiatiClean, Food Knowledge, Healthy Lifestyle, Nutrition, Uncategorized
It’s inevitable that every once in a while, life calls for a celebratory drink- whether it’s a birthday, a family party, or a night out with friends its important to enjoy yourself instead of depriving. For a special occasion, there are several steps you can follow to...
by rebecca | Mar 6, 2018 | CambiatiClean, CambiatiFriendly, Healthy Lifestyle, Main Dish, Recipes
This slow-cooked chicken and tomato recipe is altered from PaleoHacks. This recipe is a yummy CambiatiClean take on a classic. It has more heat than I expected but it was the perfect amount for me. This also may have been due to me using red pepper powder rather than...
by Eden Sussenguth | Feb 28, 2018 | CambiatiClean, CambiatiFriendly, Healthy Lifestyle, Main Dish, Nutrition, Recipes
Curry can often seem like an intimidating recipe to make at home. This recipe takes the stress out of cooking by taking only 20 minutes to prepare and costing $5.01 per serving! Not only will you save time in the kitchen, but you’ll save money by not ordering...
by Eden Sussenguth | Feb 23, 2018 | CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Main Dish, Nutrition, Recipes
This unique Spanish dish will spice up your typical meal prep. Fragrant flavors will transport you straight to Madrid, while filling you up with nutrient rich ingredients. ¡Delicioso! 4-5lb boneless skinless chicken thighs, cut into 8 serving pieces with excess at and...
by Eden Sussenguth | Feb 22, 2018 | CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Nutrition
Did you know that trillions of bacteria live inside our body known as the microbiota? The bacteria in your stomach is known more specifically has the gut microbiome and it wasn’t until recently that scientists began to discover how greatly the health of our microbiome...
by Eden Sussenguth | Feb 20, 2018 | CambiatiClean, CambiatiFriendly, Healthy Lifestyle, Main Dish, Nutrition, Recipes
Tis’ the season where colds and flus were particularly bad this year. And if you’re lucky enough to have missed out on the bug, allergy season is rapidly approaching. Grandma’s chicken soup is always the magic cure when you’re feeling under the weather and want...
by Eden Sussenguth | Feb 9, 2018 | CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Nutrition
Heart disease is the number one cause of death in the United States with someone dying from a heart attack every 40 seconds. It’s the leading cause of death for African Americans, Caucasians, and Hispanics, while it is second to cancer for Asian Americans, Native...
by rebecca | Feb 8, 2018 | CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Recipes, Side Dish, Uncategorized
Don’t let the word “fermented” scare you- fermented foods have serious health benefits and there are a variety of delicious flavors to suit your preferences and your meals. From spicy jalapeno to mild dill, the deliciousness will completely distract...
by Eden Sussenguth | Feb 2, 2018 | CambiatiClean, Food Knowledge, Healthy Lifestyle, Nutrition
In the wellness world, the popularity of Cannabidiol is sky rocketing. You may be thinking, “What is all of the hype on Cannabidiol?” “Does it get you high?” “Are there legal concerns?” “Can it help me?” Cannabidiol, or better known as CBD or hemp oil, is derived...
by Eden Sussenguth | Jan 26, 2018 | CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Nutrition
It seems that the ketogenic diet trend is everywhere at the moment. The ketogenic diet however is nothing new. The ketogenic diets have been used since the 1920’s to treat epilepsy and as an obesity treatment beginning in the 1960’s. So what’s all the fuss...
by Eden Sussenguth | Jan 23, 2018 | Food Knowledge, Healthy Lifestyle
It’s January so naturally you sign up for that gym membership and hop on the bandwagon with all the other New Year resolution-makers. The gym is overwhelmingly crowded, and you find yourself placing bets on who will last more than a few weeks. Maybe you happen to be...
by Eden Sussenguth | Jan 9, 2018 | C+ BioFizz, CambiatiClean, Healthy Lifestyle, Nutrition
I get it, you walk into Whole Foods and you just heard that turmeric is the new “superfood” so you wander down the supplement aisle to check it out. You read labels and the benefits sound AMAZING! “Cleanse your liver. Increase brain power. Get to sleep...
by Aaron Michaels | Nov 16, 2017 | CambiatiClean, Healthy Lifestyle, Main Dish, Nutrition
Fermented foods have been gaining a lot of press lately, and for good reason. Top rated health magazines boast of fermented food health benefits ranging from weight loss to healthy blood pressure. These fermented super foods can help us reach our ideal health and body...
by Melissa Murphy | Oct 3, 2017 | Beverages, C+ BioFizz, CambiatiClean, Exercise & Fitness, Healthy Lifestyle, PaleoGreens
Hello Friends! It’s your Joyful Health Maven Melissa here! I am SO excited about my new pre-workout regime I cannot wait to share it with you! Have you ever dragged yourself to your workout class yawning, feeling exhausted and wondering how in the world you will...
by Melissa Murphy | Sep 26, 2017 | Beverages, Healthy Lifestyle, Kids
Hello Mommy Friends! Do you hear that? It’s the magical sound of SCHOOL BELLS! Yes, school is officially in session! I don’t know about you, but as much fun as I had this summer with the kids, it just feels right to get the kids back in school and everyone back...
by Elena Peterson | Sep 16, 2017 | Food Knowledge, Healthy Lifestyle, Nutrition
Did you know that cheese has casomorphines inside that act in the brain similarly to HEROIN?! That’s right! We all joke about being addicted to cheese, but there is real evidence showing important issues that aren’t such a laughing matter after all. Addictive foods...
by Julia Miller | May 10, 2017 | Healthy Lifestyle
Is “Mother’s Day” synonymous with “brunch” in your family? Want to spoil that mom of yours without spoiling your clean eating lifestyle? (Or be spoiled yourself without eating a bunch of junk you normally avoid?) You’re a mom, you don’t want to cook, but nervous to be...
by Ana Dastaru | May 4, 2017 | Healthy Lifestyle
It’s surly a shame to say, but it has been proven that our bodies can build up harmful substances that prevent us from feeling our awesome selves. Over time, these substances start affecting our lives and putting a severe strain on our livers. However, we can...
by Jill Valdez | May 3, 2017 | CambiatiHome, Healthy Lifestyle
Do you have a cupboard or closet that you keep shoving things into and then closing the doors? Do you have clothes in your closet that you haven’t even worn in years? Does the clutter in your home or office cause you stress? Is mail piling up waiting to be addressed?...
