by Charity Gardner | Jan 28, 2020 | Food Knowledge
Although they have a humble beginning, growing in dirt and darkness, root vegetables are packed with vitamins, minerals, and antioxidants – not to mention flavor and sometimes even color! We need to incorporate root veggies and their life-sustaining...
by ilana koka | Jan 25, 2020 | Beverages
When life gives you lemons, start your day with them!! I am a big fan of drinking lemon water in the morning. I have been doing it for years and swear by it! Here are my top three Big Benefits of drinking warm lemon water in the morning: 1: Hydration! After a whole...
by Alison Clayshulte | Jan 21, 2020 | Recipes
Time: 35 minutes total with 5 minutes of active time Servings: ½ cup per serving, this recipe will make 10 cups. Ingredients: 6 cups coconut, unsweetened flaked and dried 2 cups nuts (almonds, walnuts, Brazil nuts, hazelnuts, or other nuts) coarsely chopped 2 cups...
by Charity Gardner | Jan 20, 2020 | Healthy Lifestyle
The temperature of our food directly affects our bodies and in certain situations, warm foods are better for our health than a cold salad. Warm and cold foods affect our bodies differently The term cold food generally refers to raw foods, such as a fresh...
by Charity Gardner | Jan 20, 2020 | Healthy Lifestyle, Psychology of Eating
The first time I heard that I could “think myself thin” my inner voice answered, “DEFINITELY NOT! My weight is determined by what I eat, how much I exercise and the way my body metabolizes food. It has nothing to do with THINKING!” I kept wondering, though, if...
by Sandeepa Nayak | Jan 17, 2020 | Uncategorized
This is...
by Alison Clayshulte | Dec 18, 2019 | Recipes
Last week a friend asked me if I could bring a dish to share at her holiday party. With a couple dietary restrictions to be mindful of (vegan and gluten-free), I went searching for a healthy crowd-pleaser. These Winter Veggie Spring Rolls fit the bill perfectly. They...
by Alison Clayshulte | Dec 12, 2019 | Nutrition, Recipes
Looking for an easy crowd pleaser, this chili is clean and full of quality protein and delicious vegetables. I’m headed to a potluck tonight and made this dish, with only about 30 minutes of hands on time. Even better I had almost all the ingredients in my pantry,...
by Charity Gardner | Dec 11, 2019 | Healthy Lifestyle, Uncategorized
How would you like to give truly meaningful Holiday gifts this year? In the next few weeks, millions of gifts are going to be exchanged. Many of these end up collecting dust after they have provided a few minutes of pleasure. Only the truly meaningful gifts will be...
by Maria Mosley | Dec 5, 2019 | Uncategorized
“Reduce your carbs and you’ll lose weight”, they say. “Exercise like this and you will be toned in two weeks”, they say. “Take this supplement to improve your hormones and have lasting energy”, they say. But meanwhile as you work harder than most people to...
by Maria Mosley | Nov 22, 2019 | Food Knowledge, Reviews
Plant-based meat has the potential to be great for the environment – it produces significantly less greenhouse gasses than factory farming, uses less water, and is more sustainable. Lately the Impossible Burger and Beyond Burger, plant-based options,...
by Maria Mosley | Nov 7, 2019 | CambiatiClean, Healthy Lifestyle
Full body cleanses and detox diets have become such a popular topic that they are often misrepresented with sugary juices, or overlooked as ‘just another fad diet’. However a true cleanse is so much more! It is actually a powerful tool to help your body rid...
by ilana koka | Sep 13, 2019 | Beverages, Fun Food Friday
Another Friday and another fun product to try! Medlie offers a wide variety of veggie and fruit drinks to help you get all your servings in everyday! We love the range of flavors and ingredients in their products and appreciate how versatile they are. These drinks are...
by ilana koka | Jul 26, 2019 | Uncategorized
People often talk about how addicting cheese is, which is why we have such a difficult time giving it up when going CambiatiClean. There is the protein in cheese called casein, and when it is broken down during digestion, it turns into casomorphine. This...
by ilana koka | Jul 19, 2019 | Uncategorized
What has crunchy eyes, adobo seasoning, and are Cambiati clean? Grasshoppers and crickets of course! These insects are more nutritious than beef, chicken, and pork! They have a high amount of vitamin A, vitamin B, vitamin C, and even protein!! Grasshoppers and...
by Rebecca | Jul 17, 2019 | Recipes
These egg frittatas are perfect on the go and freeze well. This super fast and easy recipe can be modified to have your favorite veggies like broccoli or cauliflower or asparagus and can be adjusted with the seasons. Enjoy! Ingredients 1 cooking spray (I prefer olive...
by ilana koka | Jul 12, 2019 | Uncategorized
Do you love the way pizza tastes but not the way it makes you feel!? US TOO! We are so excited to be sharing these new crackers with you that just hit the market! Drumroll please….. Introducing: HU Pizza Flavored Crackers!!!! Often times we are craving a savory...
by ilana koka | Jul 11, 2019 | Reviews
We’re super excited to share the story of Miriam and Keith, an awesome couple we had the pleasure of working with who totally transformed their relationship to food, their overall health, and even each other. They are a shining example of how far you can come by...
by Rebecca | Jun 16, 2019 | Fun Food Friday
The brand Urban Moonshine believes that the flavor of bitterness is essential for optimal digestion, since it boosts the secretion of our body’s natural digestive fluids. Their six different digestive bitters include original, citrus, maple, calm tummy, healthy...
by Rebecca | Feb 13, 2019 | CambiatiClean, CambiatiFriendly, Easy Buttons, Healthy Lifestyle
Rebecca is no cook so you know that if she can get meals together quickly you can too! This is a short example of how she does batch cooking quickly. In this video she does a stew and chicken. You can find lots of the actual recipes in our Recipes & Tips section...
by Rebecca | Feb 13, 2019 | Uncategorized
Find out why we love Amphora Nueva! It’s the ONLY balsamic vinegar and olive oil that we recommend.
by Rebecca | Feb 13, 2019 | Blended Meals, CambiatiClean, CambiatiFriendly, Easy Buttons, Food Knowledge, Healthy Lifestyle
Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great...
by Eden Sussenguth | Feb 1, 2019 | CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Main Dish, Nutrition
The whole family will love this creamy and warming recipe! This recipe takes it up a notch from your grandma’s traditional creamy chicken which used canned soup. This healthier version is packed with lean protein, fiber filled rice, and nutritious veggies. This...
by Eden Sussenguth | Jan 31, 2019 | Blended Meals, CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Main Dish, Nutrition
Chilly winter weather calls for a big pot of soup! There’s nothing like cuddling up and warming your body with a delicious bowl of soup. Butternut squash is a high fiber carb that is packed with vitamin A & E which is great for your skin and also has more...
