by ilana koka | Jul 12, 2019 | Uncategorized
Do you love the way pizza tastes but not the way it makes you feel!? US TOO! We are so excited to be sharing these new crackers with you that just hit the market! Drumroll please….. Introducing: HU Pizza Flavored Crackers!!!! Often times we are craving a savory...
by ilana koka | Jul 11, 2019 | Reviews
We’re super excited to share the story of Miriam and Keith, an awesome couple we had the pleasure of working with who totally transformed their relationship to food, their overall health, and even each other. They are a shining example of how far you can come by...
by Rebecca | Jun 16, 2019 | Fun Food Friday
The brand Urban Moonshine believes that the flavor of bitterness is essential for optimal digestion, since it boosts the secretion of our body’s natural digestive fluids. Their six different digestive bitters include original, citrus, maple, calm tummy, healthy...
by Rebecca | Jun 16, 2019 | CambiatiClean, Healthy Lifestyle, Recipes, Side Dish
This recipe is so delicious and is such a great way to mix up the flavor of asparagus! I was looking to get out of my rut with asparagus because I always roast it in the oven. Also on this particular night I needed something that would cook faster. I love the lemon...
by Rebecca | Jun 16, 2019 | Food Knowledge, InstantPot Recipe, Main Dish, Recipes
This recipe is delicious and easy. I love the spice and it makes a fabulous leftover meal. The sauce is so tasty and and I love that this is an easy version of curry because you are buying pre-blended spices and adding them. This whole recipe took about 30 minutes...
by Rebecca | Jun 14, 2019 | Food Knowledge, Fun Food Friday
One of the hardest things we hear from clients about going dairy free is transitioning from of the variety of options that exist! Creamy dips and spreads lend so much flavor and personality to a meal. Let’s be honest, plain old carrots and turkey burgers are elevated...
by Rebecca | May 31, 2019 | Beverages, CambiatiClean, Fun Food Friday, Healthy Lifestyle
Mushrooms are having a moment. And we’re not just talking portobellos, shiitakes and button mushrooms. “Functional mushrooms” have been used for centuries in traditional medicine, and is one of the top food trends we are seeing. And as you would expect your team at...
by ilana koka | May 17, 2019 | Fun Food Friday
We love our nutritional yeast here at Cambiati Wellness! We sprinkle the yellow flakes on salads, veggies, sauces and more. It’s made from a yeast grown on sugarcane and beet molasses (who knew?), but has a cheesy, savory flavor that adds a little zip to any...
by Rebecca | May 12, 2019 | Reviews
A lifelong runner and competitor, our client Dan came to Cambiati Wellness after an injury and subsequent surgery caused him to stop running for two years. Once he was able to start training again his excess weight was causing both pain and his pace to be slower than...
by Rebecca | May 3, 2019 | CambiatiClean, CambiatiFriendly, Desserts, Fun Food Friday, Uncategorized
We love Jicama. This delicious Bulbous root vegetable is described by some as a cross between a turnip and an apple. Jicama is composed of 86-90% water so it has a low score on the glycemic index. Additionally, jicama is great for digestion and is high in Vitamin C...
by Rebecca | May 1, 2019 | Reviews
Anyone who knows me knows that I am obsessed with tracking things. I love a great tracker for the insights that it provides. The Spire helped me learn that I was breathing in a tense manner after ingesting caffeine. I also learned that there was an activity I was...
by Rebecca | Apr 23, 2019 | Food Knowledge, Fun Food Friday
Check out our latest Fun Food Friday video on The Honest Stand vegan cheese! You can read more about the addictive nature of cheese and our review of other vegan cheeses here: https://www.cambiati.com/cheese-addictive-morphine/ Enjoy and let us know what you...
by Rebecca | Apr 14, 2019 | Uncategorized
April 4th is the anniversary of my father’s death and February would have been my best friend’s birthday so this time of year I am always thinking about how unexpected their deaths were. This past week I found myself looking at a reminder for a birthday...
by Rebecca | Apr 10, 2019 | CambiatiClean, CambiatiFriendly, Food Knowledge, Main Dish, Recipes
Everyone loves a meal that is delicious and easy to clean up. This one pan wonder will quickly become a family favorite! It’s a great take on a velvety mushroom sauce that makes other chicken dishes really seem boring. Our favorite part of this chicken recipe is...
by Rebecca | Apr 10, 2019 | CambiatiClean, CambiatiFriendly, Food Knowledge, Healthy Lifestyle, Recipes
While grains and legumes have numerous health benefits such as being high in protein, fiber and other minerals such as folate, phosphorus, magnesium and potassium; they also contain anti-nutrients such as phytic acid that interferes with the absorption of various...
by Rebecca | Apr 5, 2019 | Blended Meals, CambiatiClean, Easy Buttons, Healthy Lifestyle, Uncategorized
Whether you travel for business or for pleasure being prepared is the key to continuing your success. It all starts with making sure that you start your day out right. I find that if I start with a great breakfast that I am so much ore successful later on. I also make...
by Rebecca | Mar 31, 2019 | Uncategorized
Listen to Rebecca Haney’s weight loss and wellness journey. For her losing it was so much more than losing the weight. It was improving her digestion, getting her energy back, and making a real lifestyle change. Before she came to Cambiati Wellness Programs she...
by Rebecca | Mar 22, 2019 | Fun Food Friday, Healthy Lifestyle, Nutrition, Uncategorized
Mushroom protein?! Who knew that mushrooms could make such a fabulous protein source. This is a new protein from Designs for Health and I for one and very excited about having a different type of protein to diet rotate with. I was so excited for this to come in and I...
by Rebecca | Mar 15, 2019 | Fun Food Friday
Cricket is not just a popular sport in England and India, it’s a sustainable and eco-friendly protein source that showed up for today’s Fun Food Friday! Set aside the ick factor, because cricket powder could be one of the best protein sources of the...
by Rebecca | Mar 14, 2019 | Desserts, Food Knowledge, Healthy Lifestyle, Kids, Recipes
Chocolate Chip Cookies with no dairy and only six ingredients?! Amazing! These are killer and so, so easy. Best of all they are low glycemic, have no flour, and are dairy free. These are the most delicious and easy chocolate chip cookies you will ever make. They are...
by Rebecca | Mar 8, 2019 | Uncategorized
We love to try new things from the grocery store. This week we try savory bars with olives and rosemary! Sound crazy but we are game. See what we thought in the video below.
by Rebecca | Mar 2, 2019 | Beverages, Fun Food Friday, Healthy Lifestyle
Apple cider vinegar–a vinegar made from fermented apple cider–has had a reputation for being a cure all for a variety of ailments and imbalances since the time of the ancient Greeks (that’s 5000 BC!). Although we think it’s some pretty special...
by Rebecca | Mar 1, 2019 | Food Knowledge, Fun Food Friday, Uncategorized
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the money? You are...
by Rebecca | Feb 27, 2019 | CambiatiClean, CambiatiFriendly, Food Knowledge, Recipes
A Recipe for Romesco Sauce That is Fast, Easy, & Fresh You know that if it’s Rebecca approved recipe that it is fast and easy! This recipe is really fresh and delicious. It is fabulous to add flavor to veggies and proteins alike. Rebecca first tried it on...
