by Alison Clayshulte | Aug 25, 2021 | Digestion, Healthy Lifestyle
Many digestive issues can have similar symptoms—ie. gas, bloating, diarrhea, constipation, or general IBS. It’s hard to know what’s going on unless you check underneath the hood, so to speak—and check the gut microbiome. Things like dysbiosis (an imbalance of...
by Alison Clayshulte | Aug 18, 2021 | Digestion, Healthy Lifestyle, Nutrition
You know you’ve snuck a sniff of your poop—and if so, we’re here to tell you that’s totally normal. But smell is an unreliable sign of your gut health, as it can vary widely depending on what you’ve recently eaten, and it’s hard to really accurately determine a health...
by Alison Clayshulte | Aug 13, 2021 | Healthy Lifestyle, Kids, Nutrition, Testing
At Cambiati Wellness, we like to say your number 2 should look like a number 4! What does that mean? The shape and consistency of our stools say a lot about our health. In fact, there’s a whole chart (the Bristol Stool Chart) devoted to them and what they each mean....
by Alison Clayshulte | Aug 5, 2021 | Healthy Lifestyle, Testing
Poop—we all do it, most of us don’t like to talk about it, or even admit it! But at Cambiati Wellness, it’s practically a religion. We discuss it amongst ourselves, our clients, our pets—you name it. Why the passion around poop? Well, it says so much about the state...
by Alison Clayshulte | Jul 14, 2021 | CambiatiClean, Food Knowledge, Healthy Lifestyle, Nutrition
For video scroll down. When you think about your nutrition and diet, neuroscience probably isn’t the first thing that comes to mind. But emerging science has revealed that our diet has profound influences on our brain health throughout our lifespan. Our food...
by Alison Clayshulte | Jun 30, 2021 | CambiatiClean, Healthy Lifestyle
We know how erectile dysfunction can ruin the moment and kill the mood. It can cause stress, hinder self-esteem, and strain relationships—but more than that, it can be a sign of a serious underlying condition that can put your life at risk. If you are one of the 18...
by Ilana koka | Feb 17, 2021 | Healthy Lifestyle, Wellness Wednesday
At Cambiati Wellness we believe in supporting you in living a lifestyle full of wellness! A lifestyle of wellness occurs when your habits and daily actions support your health goals. One step and one choice at a time can lead to the biggest results and the healthiest...
by Ilana koka | Feb 11, 2021 | Blended Meals, InstantPot Recipe, Recipes, Soups
Prep: 5 minutes Cook time: 25 minutes INGREDIENTS 1 1/2 tbsp coconut oil 1 medium yellow onion chopped 2 1/2 tbsp chopped fresh ginger 1 lb carrots peeled and chopped (can also use baby carrots) 24-32 oz water or vegetable broth 1 14 oz can of coconut milk (we love...
by Ilana koka | Feb 11, 2021 | Blended Meals, Healthy Lifestyle, InstantPot Recipe, Recipes, Soups, Uncategorized
INGREDIENTS 2 Tbsp olive oil 2 garlic cloves minced 1 large yellow onion chopped 1 bunch celery (app. six cups), chopped 1/2 tsp dried dill 1 tsp sea salt 1/2 tsp black pepper 3 cups water optional: lemon wedges for serving DIRECTIONS 1.Hit the ‘saute’...
by Ilana koka | Feb 4, 2021 | Uncategorized
1. The heart generates a powerful electromagnetic field. The electromagnetic field of the heart is so powerful it can be measured several feet away from your body. Using an ECG (electrocardiogram) it was found that the hearts amplitude was 60 times greater than your...
by Ilana koka | Feb 3, 2021 | Healthy Lifestyle, Recipes
Super bowl is just as much about what’s in your bowl as what’s on the field!We love a tasty celebration and also snacks and treats that provide all the flavor and fun without the bloat and hangover headaches. Not to mention February is heart health...
by Alison Clayshulte | Feb 1, 2021 | CambiatiClean, Main Dish, Nutrition, Recipes, Soups
Can you believe it is February? The month of love, celebrating heart health and Black history in America, and the Super Bowl. It is also the middle of winter, and sometimes that can lead to feeling a little unexcited about what to put on the table. This...
by Jessica Enjalran | Jan 28, 2021 | CambiatiClean, Fun Food Friday, Healthy Lifestyle, Nutrition
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth...
by Jessica Enjalran | Jan 20, 2021 | Blended Meals, Breakfast, CambiatiClean, Fun Food Friday, Healthy Lifestyle, Product Knowledge
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth your...
by Jessica Enjalran | Jan 19, 2021 | CambiatiClean, Food Knowledge, Fun Food Friday, Healthy Lifestyle, Kids, Nutrition
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth...
by Alison Clayshulte | Jan 14, 2021 | CambiatiFriendly, Healthy Lifestyle, Psychology of Eating
How Blood Sugar Balance Works Blood sugar balance is when your blood sugar stays as close to an ideal middle line as possible. When your blood sugar is out of balance it swings high above and below that line throughout the day. This is when you are either feeling a...
by Ilana koka | Dec 16, 2020 | CambiatiClean, CambiatiFriendly, Desserts, Recipes, Where to Buy Clean Food
Whipped cream can take any dessert to the next level and a hommade whipped cream is more delicious than you can image! There is no comparison bwteen a fresh whip and something sprayed out of a can. We are excited to share our favorite whipped cream recipe with you....
by Ilana koka | Dec 12, 2020 | Healthy Lifestyle, Psychology of Eating
Where are you these days on your water intake? Do you drink a glass or two of water first thing when you wake up in the morning? (Warm or hot water is even more helpful). Do you always have a glass of water within arm’s length? Up to 75% of Americans are chronically...
by Ilana koka | Dec 12, 2020 | Healthy Lifestyle, Nutrition, Product Knowledge
Have you ever heard of geranylgeraniol? It’s a compound that we produce endogenously, yet even the most seasoned healthcare practitioners haven’t heard of it – until now 🙂 I’m excited to tell you about the important roles this compound plays,...
by Ilana koka | Nov 28, 2020 | Healthy Lifestyle
Did you know that many of our services may be covered by your insurance?We know how confusing the insurance process can be—figuring out what is covered under your specific plan, how many sessions you might have with a dietitian, copay and deductibles, etc. It’s enough...
by Ilana koka | Nov 28, 2020 | Healthy Lifestyle, Uncategorized
Gratitude is not just for Thanksgiving, it actually has a number of health benefits when practiced regularly. Just like eating healthy or exercising, strengthening your muscle of gratitude is an effective way to increase your health and wellbeing–AND its quick,...
by Ilana koka | Nov 20, 2020 | Beverages, CambiatiClean, Fun Food Friday, Healthy Lifestyle, Product Knowledge
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You...
by Ilana koka | Nov 20, 2020 | Wellness Wednesday
Welcome to Wellness Wednesday! At Cambiati Wellness, we believe nutrition is the foundation to your health and there are so many wellness wonders to explore and incorporate. We value community and collaboration and by connecting you to new wellness modalities and...
by Ilana koka | Nov 18, 2020 | CambiatiClean, CambiatiFriendly, CambiatiHome
We hope you love all the products we recommend! All of them have been enjoyed and selected by Team Cambiati Wellness! Just so you know, Cambiati Wellness may collect a share of sales or other compensation from the links on this page if you decide to shop from them....
by Jessica Enjalran | Nov 13, 2020 | CambiatiClean, CambiatiFriendly, Fun Food Friday, Uncategorized
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the...
by Rebecca | Oct 29, 2020 | Healthy Lifestyle, Product Knowledge
Amidst the COVID19 outbreak, the internet is flooded with a lot of controversial information especially when it comes to “What to take and what not” or “What’s real and What’s not”. During this time when there is no ‘magic bullet’ that can either prevent or cure...
by Jessica Enjalran | Oct 29, 2020 | Beverages, Fun Food Friday
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You...
by Ilana koka | Oct 24, 2020 | CambiatiFriendly, Recipes
“THESE GHOSTS HAVE GONE BANANAS” What you’ll need: Bananas – 2 ghosts per 1 banana Carob chips or Chocolate chips Instructions: Cut bananas in half. (These are your ghosts) Stand bananas upright where cut was just made (small pointy top pointing upwards)....
