![[Recipe] Creamy Avocado Pesto](https://www.cambiati.com/wp-content/uploads/2020/05/Creamy-Avocado-Pesto.png)
by Ilana koka | May 31, 2020 | CambiatiClean, Dressings & Sauces, Dressings & Sauces, Recipes
Creamy Avocado Pesto (Vegan & Nut free) Ingredients: – 1 medium Avocado -2 cups Basil – 1 garlic clove -1/2 cup nutritional yeast – 1/4 cup olive oil – 1 lemon juiced – Salt and pepper to taste Directions: Combine basil and garlic in... by Rebecca | May 26, 2020 | Uncategorized
A lifelong runner and competitor, our client Dan came to Cambiati Wellness after an injury and subsequent surgery caused him to stop running for two years. Once he was able to start training again his excess weight was causing both pain and his pace to be slower than... by Rebecca | May 24, 2020 | Uncategorized
by Ilana koka | May 21, 2020 | CambiatiClean, Food Knowledge, Healthy Lifestyle, Nutrition, Where to Buy Clean Food
At Cambiati Wellness, we strive to support you in creating and living your healthiest and happiest life! Thats why we offer a wide range of programs that are comprised of our fundamental Cambiati Wellness Principles. These principles include Eating, Drinking,... ![[Self Care] All About Dry Brushing](https://www.cambiati.com/wp-content/uploads/2020/05/GettyImages-1143113324-1350x900-1-1080x675.jpg)
by Ilana koka | May 16, 2020 | Healthy Lifestyle
At Cambiati Wellness, we strive to support you in creating and living your healthiest and happiest life! Thats why we offer a wide range of programs that are comprised of our fundamental Cambiati Wellness Principles. These principles include Eating, Drinking,... ![[Recipe] Chocolate cookies](https://www.cambiati.com/wp-content/uploads/2020/05/IMG_2795-1080x675.jpg)
by Ilana koka | May 16, 2020 | CambiatiFriendly, Desserts
Another Cambiati Clean cookie recipe coming your way! These are a double chocolatey twist on your favorite chocolate chip cookie. Made with 5 ingredients, these cookies can be whipped up quickly and are incredibly rich and decadent! ENJOY Chocolate Sunbutter cookies 1... 
by Charity Gardner | May 1, 2020 | Nutrition
How important is nutrition? It is so important that the lack of it contributes to the death of about 11 million people around the world every year – and many of these people have enough to eat. These men and women eat several meals a day as well as lots of... 
by Charity Gardner | Apr 23, 2020 | Food Knowledge
How do you like your lentils? On a sandwich? In soup? Or in the trash? I hope you didn’t choose that last option because lentils are full of wholesome nutrition and flavor. Lentils can be black, red or green. Eating 100g (about ½ cup) of cooked lentils gives... 
by Charity Gardner | Apr 23, 2020 | Healthy Lifestyle
How many times have you tried to lose weight? How many times have you decided to live a healthy life? How many times have you failed to lose weight or develop a healthy lifestyle? If I were to answer these questions, I would have to say, “Too many times to... ![[Recipe] Seasonal Creamy Asparagus Soup](https://www.cambiati.com/wp-content/uploads/2020/04/IMG_2251-1080x675.jpg)
by Ilana koka | Apr 11, 2020 | Nutrition, Recipes, Uncategorized
Seasonal Creamy Asparagus Soup Asparagus is a super vegetable! Packed with nutrients, this water dense wonder food is a good source of fiber, folate, and vitamins A, C,E and K. Asparagus peak season is from February to June so enjoy it while it lasts! This soup is a... 
by Cindy Klinger | Apr 10, 2020 | Psychology of Eating
If you’ve ever felt those butterflies in your belly before a stressful situation, you know firsthand that the digestive system is your “second brain”: your gray matter and your gut are essentially like middle school classmates, constantly passing... 
by Alison Clayshulte | Apr 10, 2020 | Nutrition, Recipes
Today I made braised black lentils from items I had on hand in my pantry and refrigerator and could easily pull together. A client and I were talking this morning about how even going to the grocery store can be anxiety provoking. I know I’m going less than I’m used... ![[Easy Recipe] Garlicy “Buttery” Green Beans](https://www.cambiati.com/wp-content/uploads/2020/04/IMG_2146-1080x675.jpg)
by Ilana koka | Apr 10, 2020 | CambiatiClean, Recipes, Side Dish
Green beans are the perfect side kick to your Cambiati Clean meal! These green veggies pack the crunch you crave and added bonuses are they maintain their nutritional value when frozen and contain high levels in Vitamin C! Try this Simply Garlicy Buttery Green beans... 
by Charity Gardner | Apr 8, 2020 | Healthy Lifestyle
Almost 75% of all adults in the United States have been diagnosed with a digestive condition. A percentage of these diagnoses are catch-all diagnoses or even misdiagnoses that are followed up with vague instructions to “eat a bland diet” and “avoid your trigger... 
by Ilana koka | Apr 5, 2020 | CambiatiClean, Recipes, Side Dish
Zucchini & Kale fritters! Packing 4 servings of veggies into these delicious rounds of gold, these will quickly become your favorite go to veggie side! Added plus is they are very easy to make, requiring only two bowls so clean up is a breeze! Added bonus is kids... 
by Ilana koka | Apr 5, 2020 | Desserts, Food Knowledge, Healthy Lifestyle, Nutrition, Recipes
Cambiati Approved Nutragen Cacao PROTEIN BALLS Looking for a mid week pick me up? Try these Cambiati Approved Cacao PROTEIN BALLS! Filled with healthy fats like coconut, hemp seeds and flax, these little balls are the perfect sweet treat! Ingredients: -4 tbsp cacao... 
by Alison Clayshulte | Apr 4, 2020 | Nutrition, Recipes
Have you ever heard of roasted cabbage? I must confess, I hadn’t until a week ago. I love cabbage in salads, on tacos, or fermented but I never thought to pop it in the oven. Now that I’ve tried this, I’m almost sad I hadn’t heard of it before. It’s that good! This... 
by Ilana koka | Apr 4, 2020 | CambiatiClean, Main Dish, Recipes
Spiced Lentils with Greens and Sweet Potatoes Adapted from Minimalist Baker: This delicious and nutritious 1 pot dinner will soon become your new favorite! It takes about 10 minutes to prep and 40 minutes to cook and can easily feed the whole family! This dish freezes... 
by Charity Gardner | Apr 2, 2020 | Uncategorized
Taking a probiotic is a simple thing that can give you wonderful benefits – if you are taking the right probiotic! If you take a poor quality probiotic or one that isn’t right for you, you are probably just flushing away your money. Whereas taking a good... 
by Charity Gardner | Mar 27, 2020 | Healthy Lifestyle
When is the last time that stress pushed you to your limit? Did you feel like screaming? Exploding in anger? Or dissolving into tears? Stress comes from a variety of sources and if it is not managed well, can force us to live at the edge of our limits and bring a... 
by Cindy Klinger | Mar 19, 2020 | Food Knowledge
Fiber has come a long way, and not just through our intestines (ha—we can’t resist a little nerdy nutrition humor). We used to categorize fiber into two neat categories: soluble and insoluble. But the fiber picture is a little more complicated and interesting than... 
by Rebecca | Mar 13, 2020 | Healthy Lifestyle
How Viruses Work Viruses pose a threat to human health because of their incredible ability to evolve strategies to escape antiviral measures and to switch from their current host to a new host. SARS-CoV2 is one such novel coronavirus that is identified as the cause of... 
by Charity Gardner | Mar 10, 2020 | Healthy Lifestyle
The coronavirus began in a handful of people in China and then spread to thousands of people across Asia. Now we are watching as it begins to spread in the United States and it is important that we take physical and emotional precautions to protect ourselves... 
by Charity Gardner | Mar 6, 2020 | Healthy Lifestyle
The coronavirus infects dozens of new people every day. Scientists and researchers are working hard to understand this particular virus and find ways to stop it. Silver nanoparticles are effective against a variety of viruses and may be able to help us in our fight... 