by Cindy Klinger | Nov 19, 2022 | Uncategorized
We all have gas, bloating or constipation/loose stools from time to time, so how can you tell if what you’re experiencing is normal or a sign of more significant gut issues? The topic of gut health is gaining popularity in the mainstream, and for good reason. A...
by Cindy Klinger | Nov 19, 2022 | CambiatiHome
The same old, same old meals (oatmeal for breakfast, simple salad for lunch, and chicken-broccoli-brown rice for dinner, anyone?) gets literally and figuratively old and stale when you’re eating them day after day. These blah and boring combinations fail to...
by Cindy Klinger | Nov 17, 2022 | CambiatiClean, CambiatiFriendly, Healthy Lifestyle, Nutrition
Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and healthy occasion:...
by Cindy Klinger | Nov 8, 2022 | Healthy Lifestyle
The immune system is the body’s natural defense network. It is made up of many organs, cells, and proteins that work together to protect the body from outside viruses, bacteria, and toxins. When functioning correctly, the immune system identifies which cells are yours...
by Cindy Klinger | Nov 8, 2022 | CambiatiClean, Food Knowledge, Healthy Lifestyle, Nutrition
Whatever dreams, goals or accomplishments we are seeking to achieve in life, it’s wise to model our route after people who are already walking the path and making these things a reality. And, as a wellness center, we’re always looking at how to age...
by Cindy Klinger | Nov 3, 2022 | CambiatiClean, CambiatiFriendly, Dressings & Sauces, Healthy Lifestyle, Nutrition, Recipes, Side Dish, Soups
The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public...
by Cindy Klinger | Oct 27, 2022 | Healthy Lifestyle, Hormone Testing, Nutrition, Testing
What is PCOS? PCOS, or polycystic ovarian syndrome, is becoming better known and understood, and better diagnosed. PCOS is a condition in which cysts develop around the outside edges of the ovaries, which also typically become enlarged. It is thought that a...
by Cindy Klinger | Sep 22, 2022 | Healthy Lifestyle, Hormone Testing, Testing
So many of our clients come to us feeling a vague (or super in-their-face, obvious) sense of their hormones being “off.” They might feel moody or anxious or fatigued, and they have an intuition that it might be related to an imbalance in their hormones. And guess...
by Rebecca | Aug 23, 2022 | IV Drip Therapy
One of the coolest and least-known IV drips we do at Cambiati Wellness is NAD+. NAD+ stands for nicotinamide adenine dinucleotide. It’s is not just a tongue twister; it’s a coenzyme and cofactor that’s necessary for many biological reactions in the body. It’s a...
by Alyssa Duran | Jul 2, 2022 | CambiatiClean, Digestion, Food Knowledge, Healthy Lifestyle
Did you know there is a really simple, targeted dietary approach that may help you balance your hormones? We look to diet as the foundation for our health, and if there’s a cool way to use food to affect a certain change in the body, we’re all about it. What is Seed...
by Alyssa Duran | Jun 21, 2022 | CambiatiClean, CambiatiFriendly, CambiatiHome, Food Knowledge, Healthy Lifestyle, Nutrition
Some medically supervised weight loss programs use a combination of an extremely low calorie diet paired with HCG, human chorionic gonadotropin, a hormone that’s present in higher levels by the placenta during pregnancy. At Cambiati Wellness, we are not a fan of the...
by Alyssa Duran | Jun 1, 2022 | Healthy Lifestyle
I can bet that like most of our clients, you have. And it’s not to blame the doctors: the healthcare system makes it difficult for doctors to spend adequate time with their patients and give them the best care possible. If I were to poll 100 doctors and ask them if...
by Alyssa Duran | May 20, 2022 | Exercise & Fitness, Food Knowledge, Healthy Lifestyle, Nutrition
Weight Loss is Made in the Kitchen Most people tend to think that to lose weight, they need to eat less and exercise more—and exercise is indeed essential for keeping the body healthy and strong, reaping benefits for cancer prevention, blood sugar and...
by Alison Clayshulte | May 4, 2022 | Digestion, Healthy Lifestyle
Digestive issues are so common these days, and they’re one of the main reasons clients seek out our services. When clients come to us with gas, bloating, cramping, constipation or diarrhea (oh my!), and belching/burping, (particularly after eating certain types of...
by Cindy Klinger | Apr 30, 2022 | Digestion, Uncategorized
Do you poop every morning, like clockwork? Get stopped up on vacation, as soon as you’re out of your routine? Believe it or not, we each have a bowel rhythm, just like our circadian rhythm. It’s ideal (and, might we add, super satisfying—you know the feeling) to go...
by Rebecca | Mar 31, 2022 | CambiatiClean, Digestion, Healthy Lifestyle, Nutrition
Most of the time, we take our digestive system for granted and hardly think about it. But when it goes out of whack and we have uncomfortable symptoms like gas, bloating, cramps or constipation, not only are you reminded you have a digestive system, but it can quickly...
by Alyssa Duran | Jan 12, 2022 | C+ BioFizz, CambiatiClean, CambiatiFriendly, CambiatiHome, Healthy Lifestyle, Nutrition, Product Knowledge
Delta, omicron…we wish these Greek letters were bringing us back to our college party ways, but alas, COVID is continuing on. We know this new hurdle is on our clients’ minds, and our advice remains the same—do all you can to boost your immune system and protect...
by Alyssa Duran | Dec 13, 2021 | CambiatiClean, Exercise & Fitness, Food Knowledge, Healthy Lifestyle, Nutrition
As the glove emerges from what has been for many a protracted period of inactivity and stress, our minds are undoubtedly changed as well. Just as Dr. James Levine coined the phrase “sitting is the new smoking” to describe the rise in heart disease and diabetes that...
by Alyssa Duran | Dec 13, 2021 | CambiatiClean, CambiatiFriendly, Digestion, Healthy Lifestyle, Nutrition, Product Knowledge
Getaways are great, and most of us look forward to our vacation time, putting our worries on hold and exploring an unknown place, with new people and experiences. That usually means consuming a lot of unfamiliar foods, too. And while it’s certainly fun to explore a...
by Ilana koka | Dec 10, 2021 | CambiatiClean, CambiatiFriendly, CambiatiHome
We hope you love all the products we recommend! All of them have been enjoyed and selected by Team Cambiati Wellness! Just so you know, Cambiati Wellness may collect a share of sales or other compensation from the links on this page if you decide to shop from them....
by Alyssa Duran | Nov 13, 2021 | Food Knowledge, Healthy Lifestyle, Nutrition
In recognition of Veteran’s Day, today we salute and honor the dedication, commitment and courage of the members of our armed forces. There has been increasing awareness of the long-term health effects of being deployed to fight overseas or to a training facility,...
by Cindy Klinger | Nov 12, 2021 | Reviews, Testing
Meet our client Taylor and hear about how her former struggles with bloating and abdominal cramps led her to Cambiati Wellness. Her journey toward optimal digestion with one of our nutritionists and the gut microbiome (GI Map) test is a fascinating listen, and just...
by Alyssa Duran | Nov 3, 2021 | CambiatiClean, Healthy Lifestyle, Nutrition, Product Knowledge
According to the National Diabetes Statistics Report, published by the Center for Disease Control in 2020, diabetes affects more than one out of every ten Americans. Even more shocking are the figures for prediabetes, a serious high blood sugar condition that affects...
by Alison Clayshulte | Aug 25, 2021 | Digestion, Healthy Lifestyle
Many digestive issues can have similar symptoms—ie. gas, bloating, diarrhea, constipation, or general IBS. It’s hard to know what’s going on unless you check underneath the hood, so to speak—and check the gut microbiome. Things like dysbiosis (an imbalance of...
by Alison Clayshulte | Aug 18, 2021 | Digestion, Healthy Lifestyle, Nutrition
You know you’ve snuck a sniff of your poop—and if so, we’re here to tell you that’s totally normal. But smell is an unreliable sign of your gut health, as it can vary widely depending on what you’ve recently eaten, and it’s hard to really accurately determine a health...
by Alison Clayshulte | Aug 13, 2021 | Healthy Lifestyle, Kids, Nutrition, Testing
At Cambiati Wellness, we like to say your number 2 should look like a number 4! What does that mean? The shape and consistency of our stools say a lot about our health. In fact, there’s a whole chart (the Bristol Stool Chart) devoted to them and what they each mean....
by Alison Clayshulte | Aug 5, 2021 | Healthy Lifestyle, Testing
Poop—we all do it, most of us don’t like to talk about it, or even admit it! But at Cambiati Wellness, it’s practically a religion. We discuss it amongst ourselves, our clients, our pets—you name it. Why the passion around poop? Well, it says so much about the state...
by Alison Clayshulte | Jul 14, 2021 | CambiatiClean, Food Knowledge, Healthy Lifestyle, Nutrition
For video scroll down. When you think about your nutrition and diet, neuroscience probably isn’t the first thing that comes to mind. But emerging science has revealed that our diet has profound influences on our brain health throughout our lifespan. Our food...
