by Jessica Enjalran | Oct 15, 2020 | Desserts, Fun Food Friday, Kids, Reviews
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth your... 
by Ilana koka | Oct 10, 2020 | Healthy Lifestyle, Psychology of Eating
We’ve all heard about the importance of eating 3 meals a day, as well as a few healthy snacks. Research is showing, though, that simply eating on a regular schedule is not enough to maintain good health. While eating regularly is good, scientists are discovering that... 
by Ilana koka | Oct 10, 2020 | Desserts
Halloween is fun for kids but parents end up doing damage control for weeks afterwards… Were talking about the extra bowl of leftover candy, the sugar rush and the cravings that can’t disappear. The battle over “just one more piece”….and... 
by Ilana koka | Oct 10, 2020 | Uncategorized
Written by: Quinten Lawrence Intern Saint Mary’s College, Health and Fitness Advocate Your body thrives when hydrated! Most people are drawn to water, as they should be. Humans have an innate instinct to want to and need to drink water to hydrate themselves and... 
by Ilana koka | Oct 10, 2020 | CambiatiClean, Dressings & Sauces, Main Dish, Recipes, Uncategorized
Recipe by Alison Clayshulte, Nutritionist Barley and Veggie Bowl: For the grains and veggies: ¼ cup barley, made according to the package directions 1 small beet, peeled, chopped and steamed 1 cup frozen kale, heated according to the package directions ½ cup frozen... 
by Ilana koka | Oct 10, 2020 | Testing
Written By: Quinten Lawrence, Saint Mary’s College Junior, Health and Fitness Advocate In the world of 2020 people know many ways of optimizing their health, from a healthy diet to working out, to consuming an adequate amount of water per day most people try to... 
by Ilana koka | Oct 10, 2020 | CambiatiClean, Dressings & Sauces, Dressings & Sauces, Recipes
Ingredients: 1/3 cup Tahini 1/3 cup Lemon Juice (about 2 medium sized lemons) ¼ cup water ½ tsp. sea salt 1 garlic clove (small, minced) 1 TBSP Dijon mustard 1 TBSP chopped parsley Combine all the ingredients together and whisk until smooth. This will keep for up to 5... 
by Ilana koka | Oct 3, 2020 | Blended Meals, Breakfast, CambiatiClean, Healthy Lifestyle, Nutrition, Recipes
1 cup unsweetened nut milk, (I used cashew milk, but almond milk would also work) 1- 1 1/2 cup frozen riced cauliflower 1/2 cup of unsweetened pumpkin purée 1 tsp vanilla 1 tsp pumpkin spice 1 serving protein powder (I used the DFH whole body collagen) 1 TSP walnuts... 
by Ilana koka | Oct 2, 2020 | Fun Food Friday, Healthy Lifestyle, Reviews
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You... 
by Ilana koka | Oct 1, 2020 | Fun Food Friday
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You... 
by Ilana koka | Oct 1, 2020 | Exercise & Fitness
Written By: Quinten Lawrence, Saint Mary’s College Junior, Health and Fitness Advocate Here I am about 200 days into the shelter-in-place finishing up what seems to be my 1000th at home workout. At this point I look around and almost recognize the same quality... 
by Ilana koka | Sep 30, 2020 | Healthy Lifestyle, Nutrition, Product Knowledge
Glutathione might sound like some weird glute/thigh combination exercise, but it’s actually something far more exciting: the body’s main antioxidant, and one of our IV drip add-on options to make you feel like a rock star for days! This natural compound is... 
by Ilana koka | Sep 25, 2020 | Desserts, Fun Food Friday, Reviews
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your... 
by Ilana koka | Sep 16, 2020 | Nutrition, Recipes, Side Dish
Golden Cauliflower Ingredients: 1 head of cauliflower, (cut into florets) 2 Tbsp. coconut oil, melted 1 Tbsp. Turmeric (powder) 1 Tbsp. nutritional yeast 1 tsp. black pepper ½ tsp. sea salt Directions: Preheat the oven to 375 degrees F. and line a large baking sheet... 
by Ilana koka | Sep 16, 2020 | Fun Food Friday, Reviews, Uncategorized
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You... 
by Ilana koka | Sep 11, 2020 | CambiatiFriendly, Healthy Lifestyle
We breathe more than 300 cubic feet of air every single day and usually don’t even give it a second thought – unless air quality plummets and begins to cause unpleasant symptoms! Here in our part of California, there are 3 common culprits that are generally... 
by Ilana koka | Sep 2, 2020 | Fun Food Friday, Uncategorized
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You... 
by Ilana koka | Aug 22, 2020 | Beverages, Fun Food Friday
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You... by Rebecca | Aug 20, 2020 | Healthy Lifestyle
We’ve come a long way with our COVID testing! This video was filmed in April during our initial stages, when we had to book appointments in advance with our phlebotomist to do blood draws, and had longer wait times to get results. Now we’ve been able to... 
by Ilana koka | Aug 19, 2020 | Fun Food Friday, Healthy Lifestyle
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You... 
by Ilana koka | Aug 15, 2020 | Healthy Lifestyle
IV Vitamins are supporting people during Coronavirus times… It’s an uncertain time and so much is up in the air. However, what we DO have control over is supporting our body the best way we can in the face of coronavirus and the impending cold and flu... 
by Ilana koka | Aug 13, 2020 | CambiatiClean, Dressings & Sauces, Healthy Lifestyle, Main Dish, Recipes, Side Dish
Smokey BBQ Tofu Bacon I was craving smoky flavors but wasn’t in the mood for a heavy meaty meal. My creative juices were flowing and then this plant based BBQ creation was born! Liquid smoke is one of my secret go-to ingredients for making anything taste like it... 
by Ilana koka | Aug 13, 2020 | CambiatiFriendly, Desserts, Fun Food Friday, Reviews, Uncategorized
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You... 
by Ilana koka | Aug 7, 2020 | Fun Food Friday
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth your time?... 