by Doug Jaser | Mar 21, 2023 | Nutrition
The gut-brain connection is an increasingly important research topic in the health and nutrition field. In essence, this communication network between our digestive system and our brain affects how our bodies respond to stimuli. Our gut contains bacteria that has been...
by Cindy Klinger | Mar 14, 2023 | Uncategorized
Why Circadian Rhythm is Important Around the spring equinox and “springing forward” with daylight savings time, we here at Cambiati Wellness start to think more about the body’s natural changes to the circadian rhythm. This one-hour change can have a significant...
by Doug Jaser | Mar 11, 2023 | Product Knowledge
What are the most beneficial supplements to take: As a group of passionate nutritionists who have helped thousands of people over a number of years we are used to being asked with the important question, what are the most beneficial supplements to take? We have...
by Doug Jaser | Mar 10, 2023 | Healthy Lifestyle
Keeping your mouth healthy to keep your whole body healthy Is oral health important? Oral health provides a window into the health of the whole body. In fact, poor oral health is associated with several poor health outcomes including systemic inflammation, impaired...
by Cindy Klinger | Mar 8, 2023 | Food Knowledge, Product Knowledge
In this blog we will be discussing the importance of nutritional antioxidants, what they are, and ways to get more of them in your body! When you think about what you ate over the last couple of days, what sticks out the most? The fruits, vegetables, protein? Did you...
by Cindy Klinger | Mar 1, 2023 | CambiatiHome, Healthy Lifestyle
Every March is National Nutrition Month, and 2023’s theme is “Fuel for the Future.” What does this mean? Eating with an eye toward sustainability and protecting the planet while nourishing ourselves–it’s a win win for our health, weight...
by Doug Jaser | Jan 19, 2023 | CambiatiHome, Exercise & Fitness, Healthy Lifestyle, Nutrition
As most men move into their 30s, 40s, and beyond, they often start noticing a gradual constellation of symptoms such as decreased energy and muscle mass, low libido, and even mood fluctuations. This may not be alarming due to its gradual nature, but at some point you...
by Cindy Klinger | Jan 5, 2023 | Food Knowledge, Healthy Lifestyle, Nutrition
If you’re currently seasoning your dinner with just salt and pepper, it’s time to get on the spice bandwagon! Herbs and spices are secret nutrition powerhouses, chock full of disease-fighting benefits. Unlock this potential by simply making your meals more...
by Cindy Klinger | Jan 5, 2023 | Healthy Lifestyle, Hormone Testing, Nutrition
When you think about your heart, the first thing that comes to mind might not be your mouth (unless you’re in love and can’t stop kissing, in which case, congratulations :)). But we digress… The first sign of a heart problem might not be chest pain...
by Cindy Klinger | Dec 29, 2022 | Nutrition, Product Knowledge
Inflammation. It’s become a buzzword these days, and has become a household name. But do you actually know what it means? When your immune system reacts to an injury or an infection, we want our body to promote inflammation–that swelling and redness means...
by Cindy Klinger | Dec 29, 2022 | Nutrition, Product Knowledge
Have you heard of the endothelial glycocalyx? It might sound like a character from Star Wars, but this thing you’ve likely never heard of is actually one of the foundations of our heart health. More and more information has been coming out about this network of...
by Cindy Klinger | Dec 16, 2022 | CambiatiClean, CambiatiHome, Digestion, Healthy Lifestyle, Nutrition
Since our Cambiati Cleanse is our signature 28-day program, we are constantly talking to our clients about reducing the chemicals they take in, from a variety of ways: air pollution, chemicals (like fungicides, pesticides and herbicides) on our lawns and in our food,...
by Cindy Klinger | Dec 15, 2022 | CambiatiHome, Healthy Lifestyle
Have you heard of the term epigenetics? We think it’s one of the most empowering, coolest words! It is a relatively recent, revolutionary scientific study of how your behaviors, choices and environment can impact your genes. Pamela Peeke, assistant director at...
by Cindy Klinger | Dec 15, 2022 | CambiatiFriendly, CambiatiHome, Healthy Lifestyle
One of the first clients we ever worked with was struggling to lose a lot of weight, and she was an admitted emotional eater. During one session, we introduced to her the concept of mindful eating, and encouraged her to follow some of the mindful eating guidelines:...
by Cindy Klinger | Dec 8, 2022 | Healthy Lifestyle
Fight the flu, the common cold and all their unfriendly variations the tasty way. Include these foods and spices in your winter diet and you’ll boost your immune system to help ward off pesky bugs that sideline your cold-weather adventures. 1. Spice it up....
by Cindy Klinger | Nov 19, 2022 | Digestion, Healthy Lifestyle, Hormone Testing
We all have gas, bloating or constipation/loose stools from time to time, so how can you tell if what you’re experiencing is normal or a sign of more significant gut issues? The topic of gut health is gaining popularity in the mainstream,...
by Cindy Klinger | Nov 19, 2022 | CambiatiHome
The same old, same old meals (oatmeal for breakfast, simple salad for lunch, and chicken-broccoli-brown rice for dinner, anyone?) gets literally and figuratively old and stale when you’re eating them day after day. These blah and boring combinations fail to...
by Cindy Klinger | Nov 17, 2022 | CambiatiClean, CambiatiFriendly, Healthy Lifestyle, Nutrition
Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and healthy occasion:...
by Cindy Klinger | Nov 8, 2022 | Healthy Lifestyle
The immune system is the body’s natural defense network. It is made up of many organs, cells, and proteins that work together to protect the body from outside viruses, bacteria, and toxins. When functioning correctly, the immune system identifies which cells are yours...
by Cindy Klinger | Nov 8, 2022 | CambiatiClean, Food Knowledge, Healthy Lifestyle, Nutrition
Whatever dreams, goals or accomplishments we are seeking to achieve in life, it’s wise to model our route after people who are already walking the path and making these things a reality. And, as a wellness center, we’re always looking at how to age...
by Cindy Klinger | Nov 3, 2022 | CambiatiClean, CambiatiFriendly, Dressings & Sauces, Healthy Lifestyle, Nutrition, Recipes, Side Dish, Soups
The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public...
by Cindy Klinger | Oct 27, 2022 | Healthy Lifestyle, Hormone Testing, Nutrition, Testing
What is PCOS? PCOS, or polycystic ovarian syndrome, is becoming better known and understood, and better diagnosed. PCOS is a condition in which cysts develop around the outside edges of the ovaries, which also typically become enlarged. It is thought that a...
by Cindy Klinger | Sep 22, 2022 | Healthy Lifestyle, Hormone Testing, Testing
So many of our clients come to us feeling a vague (or super in-their-face, obvious) sense of their hormones being “off.” They might feel moody or anxious or fatigued, and they have an intuition that it might be related to an imbalance in their hormones. And guess...
by Rebecca | Aug 23, 2022 | IV Drip Therapy
One of the coolest and least-known IV drips we do at Cambiati Wellness is NAD+. NAD+ stands for nicotinamide adenine dinucleotide. It’s is not just a tongue twister; it’s a coenzyme and cofactor that’s necessary for many biological reactions in the body. It’s a...
by Alyssa Duran | Jul 2, 2022 | CambiatiClean, Digestion, Food Knowledge, Healthy Lifestyle
Did you know there is a really simple, targeted dietary approach that may help you balance your hormones? We look to diet as the foundation for our health, and if there’s a cool way to use food to affect a certain change in the body, we’re all about it. What is Seed...
by Alyssa Duran | Jun 21, 2022 | CambiatiClean, CambiatiFriendly, CambiatiHome, Food Knowledge, Healthy Lifestyle, Nutrition
Some medically supervised weight loss programs use a combination of an extremely low calorie diet paired with HCG, human chorionic gonadotropin, a hormone that’s present in higher levels by the placenta during pregnancy. At Cambiati Wellness, we are not a fan of the...
by Alyssa Duran | Jun 1, 2022 | Healthy Lifestyle
I can bet that like most of our clients, you have. And it’s not to blame the doctors: the healthcare system makes it difficult for doctors to spend adequate time with their patients and give them the best care possible. If I were to poll 100 doctors and ask them if...
by Alyssa Duran | May 20, 2022 | Exercise & Fitness, Food Knowledge, Healthy Lifestyle, Nutrition
Weight Loss is Made in the Kitchen Most people tend to think that to lose weight, they need to eat less and exercise more—and exercise is indeed essential for keeping the body healthy and strong, reaping benefits for cancer prevention, blood sugar and...
