by Alyssa Duran | Jul 2, 2022 | CambiatiClean, Digestion, Food Knowledge, Healthy Lifestyle
Did you know there is a really simple, targeted dietary approach that may help you balance your hormones? We look to diet as the foundation for our health, and if there’s a cool way to use food to affect a certain change in the body, we’re all about it. What is Seed...
by Alyssa Duran | Jun 21, 2022 | CambiatiClean, CambiatiFriendly, CambiatiHome, Food Knowledge, Healthy Lifestyle, Nutrition
Some medically supervised weight loss programs use a combination of an extremely low calorie diet paired with HCG, human chorionic gonadotropin, a hormone that’s present in higher levels by the placenta during pregnancy. At Cambiati Wellness, we are not a fan of the...
by Alyssa Duran | Jun 1, 2022 | Healthy Lifestyle
I can bet that like most of our clients, you have. And it’s not to blame the doctors: the healthcare system makes it difficult for doctors to spend adequate time with their patients and give them the best care possible. If I were to poll 100 doctors and ask them if...
by Alyssa Duran | May 20, 2022 | Exercise & Fitness, Food Knowledge, Healthy Lifestyle, Nutrition
Weight Loss is Made in the Kitchen Most people tend to think that to lose weight, they need to eat less and exercise more—and exercise is indeed essential for keeping the body healthy and strong, reaping benefits for cancer prevention, blood sugar and...
by Alison Clayshulte | May 4, 2022 | Digestion, Healthy Lifestyle
Digestive issues are so common these days, and they’re one of the main reasons clients seek out our services. When clients come to us with gas, bloating, cramping, constipation or diarrhea (oh my!), and belching/burping, (particularly after eating certain types of...
by Cindy Klinger | Apr 30, 2022 | Digestion, Uncategorized
Do you poop every morning, like clockwork? Get stopped up on vacation, as soon as you’re out of your routine? Believe it or not, we each have a bowel rhythm, just like our circadian rhythm. It’s ideal (and, might we add, super satisfying—you know the feeling) to go...
by Rebecca | Mar 31, 2022 | CambiatiClean, Digestion, Healthy Lifestyle, Nutrition
Most of the time, we take our digestive system for granted and hardly think about it. But when it goes out of whack and we have uncomfortable symptoms like gas, bloating, cramps or constipation, not only are you reminded you have a digestive system, but it can quickly...
by Alyssa Duran | Jan 12, 2022 | C+ BioFizz, CambiatiClean, CambiatiFriendly, CambiatiHome, Healthy Lifestyle, Nutrition, Product Knowledge
Delta, omicron…we wish these Greek letters were bringing us back to our college party ways, but alas, COVID is continuing on. We know this new hurdle is on our clients’ minds, and our advice remains the same—do all you can to boost your immune system and protect...
by Alyssa Duran | Dec 13, 2021 | CambiatiClean, Exercise & Fitness, Food Knowledge, Healthy Lifestyle, Nutrition
As the glove emerges from what has been for many a protracted period of inactivity and stress, our minds are undoubtedly changed as well. Just as Dr. James Levine coined the phrase “sitting is the new smoking” to describe the rise in heart disease and diabetes that...
by Alyssa Duran | Dec 13, 2021 | CambiatiClean, CambiatiFriendly, Digestion, Healthy Lifestyle, Nutrition, Product Knowledge
Getaways are great, and most of us look forward to our vacation time, putting our worries on hold and exploring an unknown place, with new people and experiences. That usually means consuming a lot of unfamiliar foods, too. And while it’s certainly fun to explore a...
by Ilana koka | Dec 10, 2021 | CambiatiClean, CambiatiFriendly, CambiatiHome
We hope you love all the products we recommend! All of them have been enjoyed and selected by Team Cambiati Wellness! Just so you know, Cambiati Wellness may collect a share of sales or other compensation from the links on this page if you decide to shop from them....
by Alyssa Duran | Nov 13, 2021 | Food Knowledge, Healthy Lifestyle, Nutrition
In recognition of Veteran’s Day, today we salute and honor the dedication, commitment and courage of the members of our armed forces. There has been increasing awareness of the long-term health effects of being deployed to fight overseas or to a training facility,...
by Cindy Klinger | Nov 12, 2021 | Reviews, Testing
Meet our client Taylor and hear about how her former struggles with bloating and abdominal cramps led her to Cambiati Wellness. Her journey toward optimal digestion with one of our nutritionists and the gut microbiome (GI Map) test is a fascinating listen, and just...
by Alyssa Duran | Nov 3, 2021 | CambiatiClean, Healthy Lifestyle, Nutrition, Product Knowledge
According to the National Diabetes Statistics Report, published by the Center for Disease Control in 2020, diabetes affects more than one out of every ten Americans. Even more shocking are the figures for prediabetes, a serious high blood sugar condition that affects...
by Alison Clayshulte | Aug 25, 2021 | Digestion, Healthy Lifestyle
Many digestive issues can have similar symptoms—ie. gas, bloating, diarrhea, constipation, or general IBS. It’s hard to know what’s going on unless you check underneath the hood, so to speak—and check the gut microbiome. Things like dysbiosis (an imbalance of...
by Alison Clayshulte | Aug 18, 2021 | Digestion, Healthy Lifestyle, Nutrition
You know you’ve snuck a sniff of your poop—and if so, we’re here to tell you that’s totally normal. But smell is an unreliable sign of your gut health, as it can vary widely depending on what you’ve recently eaten, and it’s hard to really accurately determine a health...
by Alison Clayshulte | Aug 13, 2021 | Healthy Lifestyle, Kids, Nutrition, Testing
At Cambiati Wellness, we like to say your number 2 should look like a number 4! What does that mean? The shape and consistency of our stools say a lot about our health. In fact, there’s a whole chart (the Bristol Stool Chart) devoted to them and what they each mean....
by Alison Clayshulte | Aug 5, 2021 | Healthy Lifestyle, Testing
Poop—we all do it, most of us don’t like to talk about it, or even admit it! But at Cambiati Wellness, it’s practically a religion. We discuss it amongst ourselves, our clients, our pets—you name it. Why the passion around poop? Well, it says so much about the state...
by Alison Clayshulte | Jul 14, 2021 | CambiatiClean, Food Knowledge, Healthy Lifestyle, Nutrition
For video scroll down. When you think about your nutrition and diet, neuroscience probably isn’t the first thing that comes to mind. But emerging science has revealed that our diet has profound influences on our brain health throughout our lifespan. Our food...
by Alison Clayshulte | Jun 30, 2021 | CambiatiClean, Healthy Lifestyle
We know how erectile dysfunction can ruin the moment and kill the mood. It can cause stress, hinder self-esteem, and strain relationships—but more than that, it can be a sign of a serious underlying condition that can put your life at risk. If you are one of the 18...
by Ilana koka | Feb 17, 2021 | Healthy Lifestyle, Wellness Wednesday
At Cambiati Wellness we believe in supporting you in living a lifestyle full of wellness! A lifestyle of wellness occurs when your habits and daily actions support your health goals. One step and one choice at a time can lead to the biggest results and the healthiest...
by Ilana koka | Feb 11, 2021 | Blended Meals, InstantPot Recipe, Recipes, Soups
Prep: 5 minutes Cook time: 25 minutes INGREDIENTS 1 1/2 tbsp coconut oil 1 medium yellow onion chopped 2 1/2 tbsp chopped fresh ginger 1 lb carrots peeled and chopped (can also use baby carrots) 24-32 oz water or vegetable broth 1 14 oz can of coconut milk (we love...
by Ilana koka | Feb 11, 2021 | Blended Meals, Healthy Lifestyle, InstantPot Recipe, Recipes, Soups, Uncategorized
INGREDIENTS 2 Tbsp olive oil 2 garlic cloves minced 1 large yellow onion chopped 1 bunch celery (app. six cups), chopped 1/2 tsp dried dill 1 tsp sea salt 1/2 tsp black pepper 3 cups water optional: lemon wedges for serving DIRECTIONS 1.Hit the ‘saute’...
by Ilana koka | Feb 4, 2021 | Uncategorized
1. The heart generates a powerful electromagnetic field. The electromagnetic field of the heart is so powerful it can be measured several feet away from your body. Using an ECG (electrocardiogram) it was found that the hearts amplitude was 60 times greater than your...
by Ilana koka | Feb 3, 2021 | Healthy Lifestyle, Recipes
Super bowl is just as much about what’s in your bowl as what’s on the field!We love a tasty celebration and also snacks and treats that provide all the flavor and fun without the bloat and hangover headaches. Not to mention February is heart health...
by Alison Clayshulte | Feb 1, 2021 | CambiatiClean, Main Dish, Nutrition, Recipes, Soups
Can you believe it is February? The month of love, celebrating heart health and Black history in America, and the Super Bowl. It is also the middle of winter, and sometimes that can lead to feeling a little unexcited about what to put on the table. This...
by Jessica Enjalran | Jan 28, 2021 | CambiatiClean, Fun Food Friday, Healthy Lifestyle, Nutrition
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth...
by Jessica Enjalran | Jan 20, 2021 | Blended Meals, Breakfast, CambiatiClean, Fun Food Friday, Healthy Lifestyle, Product Knowledge
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth your...
