Don’t let the word “fermented” scare you- fermented foods have serious health benefits and there are a variety of delicious flavors to suit your preferences and your meals. From spicy jalapeno to mild dill, the deliciousness will completely distract you from the fact that its ultra healthy! Fermentation has been used by humans for centuries to preserve food and is a process where the sugars and carbohydrates are converted into an acid or an alcohol. Scientists have stated that 80% of our immune system is directly related to gut health and fermented foods are a simple way to incorporate a healthy dose of gut loving probiotics.

Check out the video below to see Rebecca reviews her favorite tasty fermented foods in the Cambiati Wellness kitchen. Find out which ones are winners and which ones are duds. Leave your comments about your favs or which ones you have tried below.