Blended Meals

A Unique Way to Make a Shake
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A Unique Way to Make a Shake

Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great method if you have been…

Carrot Cake Shake
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Carrot Cake Shake

Carrot cake lovers unite! One can almost taste the frosting while sipping this smooth treat. Great warm or cold… a nice complement to any season. Prep time: 5 minutes Total time: 15 minutes Servings: 1 Ingredients: Preparation: Use hot carrots for warm shake; chilled carrots for cold shake. Start with 1 cup water and add more…