chocolate protein shake

Fun Food Friday – Cleanse with Chocolate?!
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Fun Food Friday – Cleanse with Chocolate?!

Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth your time? You are in the right place. Have something you want us…

How to Practice Safe Chocolate
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How to Practice Safe Chocolate

It’s Not Actually Aunt Flo’s Fault… Did you know? Most experts say there’s no real hormonal reason to blame for chocolate cravings around a woman’s period, and most cravings are reported at points in the cycle there are no hormonal changes. What gives? Many of us (myself included) have felt struck by a chocolate craving…