Chocolate

Fun Food Friday – Cleanse with Chocolate?!
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Fun Food Friday – Cleanse with Chocolate?!

Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth your time? You are in the right place. Have something you want us…

Spooky Clean Halloween Candy

Spooky Clean Halloween Candy

Halloween is fun for kids but parents end up doing damage control for weeks afterwards…  Were talking about the extra bowl of leftover candy, the sugar rush and the cravings that can’t disappear. The battle over “just one more piece”….and the start of the holiday seasons have officially begun!! There’s tricks, there’s treats, and there’s treats…

CambiatiClean(ish) Chocolate Chip Cookie Recipe
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CambiatiClean(ish) Chocolate Chip Cookie Recipe

I grew up baking with my grandmother. In those days it was homemade applesauce, cookies, cakes, and one very memorable taffy adventure. The memory of cooking favorite childhood treats can remain with you for a lifetime, but recreating these recipes as adults sometimes conflicts with our health goals. Especially when all of the recipes are…

A Unique Way to Make a Shake
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A Unique Way to Make a Shake

Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great method if you have been…