11 Things to Know About Poop

11 Things to Know About Poop

Leave your embarrassment at the (bathroom) door. Helping you be your healthiest is our passion, and a big indicator of your health status can be found in the toilet bowl. Paying attention to what your poo is telling you can be a great way to increase your awareness of...
Let The Sunshine In….

Let The Sunshine In….

  Enjoying a cup of tea outside on a warm summer morning.  Doesn’t that sound like a lovely and relaxing way to spend your morning?  Imagine.  Not only could you reduce your stress levels (and THAT is a whole other blog post), but you could also be...
The Scoop on Poop

The Scoop on Poop

Don’t you want to be “poo-phoric” too? Last week Julia was teaching a Week 5 class and people were talking about what they wanted to continue with after the cleanse finished. One person shared how happy she was that she was “regular” for...