dairy

Cambiati Myth Busters! Dairy & Calcium, Cereal & Milk, and more…
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Cambiati Myth Busters! Dairy & Calcium, Cereal & Milk, and more…

MYTH: You Can’t Get Enough Calcium Without Dairy We know what you’re thinking. “But where will I get my calcium then?” We get this question a lot. If there were vital nutrients we needed that only came from milk – it wouldn’t come from a species totally unrelated to our own, would it? That makes…

Saturated fats

Saturated fats

A quick post this morning to let you know about a new study from the Annals of Internal Medicine Journal, published on Monday.  The study found that eating saturated fat (found in meat and dairy) is not “inherently bad” and found no link between saturated fat and increased heart attacks.  Conversely (or similarly), the study did not…