delicious healthy food

Staying On Course Through the Holidays
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Staying On Course Through the Holidays

Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and healthy occasion: 1. Have a hearty breakfast! Eating a filling and protein-rich breakfast increases…

How to Add Variety to Your Veggie Options
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How to Add Variety to Your Veggie Options

The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public health at NYU, says, “Experiment! There are so…

A Healthy Brain Has Never Been More Important
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A Healthy Brain Has Never Been More Important

As the glove emerges from what has been for many a protracted period of inactivity and stress, our minds are undoubtedly changed as well. Just as Dr. James Levine coined the phrase “sitting is the new smoking” to describe the rise in heart disease and diabetes that comes with inactivity, a 2018 study from the…

Foods to Help Boost Brain Health and Bugger Against Low Moods
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Foods to Help Boost Brain Health and Bugger Against Low Moods

In recognition of Veteran’s Day, today we salute and honor the dedication, commitment and courage of the members of our armed forces. There has been increasing awareness of the long-term health effects of being deployed to fight overseas or to a training facility, including mental health struggles and PTSD (post-traumatic stress disorder). The stats are…

[VIDEO RECIPE] Broccoli Slaw Chicken Pesto with Sundried Tomatoes
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[VIDEO RECIPE] Broccoli Slaw Chicken Pesto with Sundried Tomatoes

This is one of my favorite recipes because it is so yummy and it’s soooooo easy! I think I ate this every day for lunch for about a year. In a pinch it can be made in the microwave but obviously the stovetop is a better option.You can add chicken or just use the broccoli…

Creamy Chicken with Mushrooms
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Creamy Chicken with Mushrooms

The whole family will love this creamy and warming recipe! This recipe takes it up a notch from your grandma’s traditional creamy chicken which used canned soup. This healthier version is packed with lean protein, fiber filled rice, and nutritious veggies. This is a wonderful opportunity to experiment with different mushrooms too. Almost any mushroom…