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In recognition of Veteran’s Day, today we salute and honor the dedication, commitment and courage of the members of our armed forces. There has been increasing awareness of the long-term health effects of being deployed to fight overseas or to a training facility, including mental health struggles and PTSD (post-traumatic stress disorder). The stats are…
According to the National Diabetes Statistics Report, published by the Center for Disease Control in 2020, diabetes affects more than one out of every ten Americans. Even more shocking are the figures for prediabetes, a serious high blood sugar condition that affects one in every three people… but over 80% are unaware they have it….
Welcome to Wellness Wednesday! At Cambiati Wellness, we believe nutrition is the foundation to your health and there are so many wellness wonders to explore and incorporate. We value community and collaboration and by connecting you to new wellness modalities and practitioners, we know this can take your health and wellness to the next level….
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You are in the right place. Have something you want…
We’ve all heard about the importance of eating 3 meals a day, as well as a few healthy snacks. Research is showing, though, that simply eating on a regular schedule is not enough to maintain good health. While eating regularly is good, scientists are discovering that eating on a schedule that coincides with our body’s…
Written by: Quinten Lawrence Intern Saint Mary’s College, Health and Fitness Advocate Your body thrives when hydrated! Most people are drawn to water, as they should be. Humans have an innate instinct to want to and need to drink water to hydrate themselves and provide themselves with the vitamins and minerals that their bodies crave….
Are you one of those thousands of women who frequently asks herself, “Why am I so tired, even after a full night’s sleep?”
We all know that lack of energy can severely impact our lives, and majorly affect the way we go about our daily tasks. Being tired makes us cranky, eat the wrong foods, and miss out on things we’d like to do. Performing some investigations, the Cambiati team has rounded up some answers to what could be the cause of this catastrophe. Here’s a list of our findings. Take a look!
In our tired/wired world, we love things that can pump us up, get us moving, power us through, help us focus, keep us awake. Whether it’s coffee or soda or energy drinks – most of us always on the hunt for that energy fix. But did you know that caffeine and other “drug like” stimulants cross the blood…