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September is Prostate Cancer Awareness Month, a time dedicated to raising awareness about prostate health and the importance of early detection. While prostate cancer is a serious concern for men, there are proactive steps you can take to protect this small gland and maintain optimal prostate health. Here are some lifestyle choices, dietary recommendations, and…
Summer is here, and that means one thing – travel and adventures! Whether you’re planning a weekend getaway or an extended vacation, traveling can be taxing on your body. From long flights, jet lag and different time zones to unfamiliar foods and restaurants that don’t have your gluten-free favorites, it’s easy to fall out of…
Since our Cambiati Cleanse is our signature 28-day program, we are constantly talking to our clients about reducing the chemicals they take in, from a variety of ways: air pollution, chemicals (like fungicides, pesticides and herbicides) on our lawns and in our food, chlorine, fluoride and other compounds in our water, even BPA in our cans…
The immune system is the body’s natural defense network. It is made up of many organs, cells, and proteins that work together to protect the body from outside viruses, bacteria, and toxins. When functioning correctly, the immune system identifies which cells are yours and which are foreign. It then organizes to kill any invaders that…
Weight Loss is Made in the Kitchen Most people tend to think that to lose weight, they need to eat less and exercise more—and exercise is indeed essential for keeping the body healthy and strong, reaping benefits for cancer prevention, blood sugar and cholesterol management, heart health, bone strength, mental health and anti-aging benefits—but when…
Most of the time, we take our digestive system for granted and hardly think about it. But when it goes out of whack and we have uncomfortable symptoms like gas, bloating, cramps or constipation, not only are you reminded you have a digestive system, but it can quickly feel overwhelming and all-encompassing. Other common gut…
As the glove emerges from what has been for many a protracted period of inactivity and stress, our minds are undoubtedly changed as well. Just as Dr. James Levine coined the phrase “sitting is the new smoking” to describe the rise in heart disease and diabetes that comes with inactivity, a 2018 study from the…
Written By: Quinten Lawrence, Saint Mary’s College Junior, Health and Fitness Advocate Here I am about 200 days into the shelter-in-place finishing up what seems to be my 1000th at home workout. At this point I look around and almost recognize the same quality of workout room as my local gym. I got to this point…
Glutathione might sound like some weird glute/thigh combination exercise, but it’s actually something far more exciting: the body’s main antioxidant, and one of our IV drip add-on options to make you feel like a rock star for days! This natural compound is found in plants, animals, fungi and even some bacteria–and it helps prevent cellular damage caused by…
Trainer-approved arm exercises to help you look and feel your best in sleeveless tops this summer.