female hormone balance

Lower Your Risk of Breast Cancer: Simple Steps for a Healthier Lifestyle
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Lower Your Risk of Breast Cancer: Simple Steps for a Healthier Lifestyle

October means a lot of things: the beginning of fall, Halloween, the gateway month to the holidays, and breast cancer awareness month. About 240,000 women are diagnosed with breast cancer each year, and some 42,000 die every year. While genetics and other factors play a role, there are certain diet, supplement, and lifestyle changes you…

Product Spotlight: FemGuard-HF  Helping You Embrace the Change with Comfort
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Product Spotlight: FemGuard-HF Helping You Embrace the Change with Comfort

Ah, menopause. It’s a natural phase of life that women go through as they gracefully age. But let’s be real, it can also bring about some unwelcome changes that can affect our quality of life. Hot flashes, mood swings, weight gain, and beyond. But it doesn’t have to be all gloom and doom. We’ve got…

Menopause… Who, Me?
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Menopause… Who, Me?

Are you a woman between 35-55? (or know someone who is?) Chances are, if you answered “yes,” then you already know a thing or two about menopause. The official, medical definition of menopause: “Yay! No more period!!! But ugh – the mood swings, hot flashes, fatigue, what the #$%! are these errant facial hairs!…and wait, what…