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Fiber is the S*&t! – Perfect poop is only one of fiber’s awesome benefits

Fiber is the S*&t! – Perfect poop is only one of fiber’s awesome benefits

Fiber has come a long way, and not just through our intestines (ha—we can’t resist a little nerdy nutrition humor). We used to categorize fiber into two neat categories: soluble and insoluble. But the fiber picture is a little more complicated and interesting than that. Here’s what you need to know: What is fiber? What…